Join Lala in this heartfelt solo episode of Snack Size, where she shares her personal and transformative journey with weight loss. Lala opens up about overcoming the challenges of type 2 diabetes, losing 80 pounds, and evolving her self-image. Through candid reflections, she delves into redefining her identity, embracing self-love, and the mental shifts necessary for true transformation. This episode serves as a powerful reminder of the importance of self-compassion, prioritizing well-being, and the impact of positive influences. Tune in to celebrate Lala's journey of becoming unapologetically herself, while finding inspiration for your own path to health and happiness.

00:00 Introduction and Sponsor Message

00:25 Welcome to Snack Size

01:19 Lala's Personal Weight Loss Journey

04:29 Growing Up with Multiple Identities

09:05 Embracing a New Self-Image

11:18 Mental Shifts for Weight Loss

13:26 The Importance of Self-Compassion

15:20 Prioritizing Health and Happiness

19:18 Surrounding Yourself with Positive Influences

22:26 Non-Scale Victories

27:19 Reflecting on Identity and Value

30:27 Conclusion and Final Thoughts

______ Still hungry? Check out the ⁠Snack Size Podcast Official Website⁠

Intro music for this podcast is by Dayfox, called "Your Love"

In this episode of Snack Size, Lala hosts Kyleigh Weathers, the founder of Queerly Attached, as they delve into the profound impact of attachment theory on personal relationships. Kyleigh shares her journey of self-discovery, growing up in a Mormon community, and navigating her queer identity. The discussion covers the unique challenges queer individuals face in relationships, understanding different attachment styles, and strategies for achieving a secure attachment. Kyleigh also emphasizes the importance of self-soothing, setting boundaries, and remaining curious about oneself. The episode concludes with Kyleigh sharing a touching, personal poem about self-abandonment and the importance of staying true to oneself.

00:00 Introduction and Sponsor Message

00:24 Welcome to Snack Size

01:20 Introducing Kyleigh Weathers

01:40 Kyleigh’s Journey of Self-Discovery

03:06 Understanding Attachment Styles

05:23 Attachment Styles in Queer Relationships

13:11 Challenges in Queer Relationships

15:12 Kyleigh's Personal Experience with Attachment

17:09 Healing and Thriving

20:42 Understanding Attachment Wounding

21:02 Steps to Achieve Secure Attachment

22:09 The Role of Self-Reflection

25:15 Navigating Relationships and Boundaries

30:13 Success Stories and Personal Growth

34:00 The Secret to a Fulfilled Life

37:34 Staying Connected and Final Thoughts

______ Still hungry? Check out the Snack Size Podcast Official Website

Intro music for this podcast is by Dayfox, called "Your Love"

Exploring Burlesque with Foxy Tann

In this riveting episode of Snack Size, Lala introduces Foxy Tann, hailed as the 'Boss of Burlesque,' to discuss her illustrious journey in the burlesque and drag communities. Foxy shares her beginnings, challenges, and triumphs, emphasizing the empowering and liberating aspects of burlesque. They delve into the courage required to perform, the evolution and inclusivity of the burlesque scene, and Foxy's significant role in pioneering neo-burlesque. The episode also touches on the importance of believing in oneself, the intricate dynamic with the audience, and the essence of authenticity in performance. Tune in for an insightful conversation filled with anecdotes, wisdom, and humor as Foxy Tann recounts her transformative career.

00:00 Introduction and Sponsor Message

00:24 Welcome to Snack Size with Lala

01:18 Introducing Today's Guest: Foxy Tann

02:43 Foxy Tan's Burlesque Journey

03:25 The Art and Essence of Burlesque

07:10 Challenges and Triumphs in Burlesque

12:06 Foxy Tan's Rise to Fame

18:38 Reflections and Advice from Foxy Tann

24:14 Closing Remarks and Where to Find Foxy Tann

25:30 Final Thoughts and Outro