We sit down with Dr. Amanda Kenderes, communication expert and author of TALK TYPES: How What We Say Reveals Who We Are. Amanda's revolutionary Talk Type model challenges outdated beliefs about “good” and “normal” communication, breaking down the stereotypes that often keep us from genuine connection and fulfillment—both personally and professionally.

In this episode, Amanda unpacks the three core reasons people talk, showing how understanding our Talk Type can validate our identity, highlight our strengths, and even help us quickly assess personalities. 🌍 Raised across five continents, Amanda brings a unique global perspective, explaining how this model can help us connect with others effortlessly, make clearer decisions, and anticipate people’s behaviors with confidence.

This show is sponsored by Better Help. Save 10% off of your first month with the link below.

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Colette Courtion, the powerhouse founder and CEO of Joylux and Mommy Matters stops by the So She Slays studio. Named one of Inc. Magazine's Top 100 Female Founders of 2020, Colette is a trailblazer in the women’s health and wellness space with over 20 years of expertise, 3 venture-backed startups, and 20 patents to her name!

In this episode, we dive deep into a conversation that every mom or mom-to-be needs to hear. While everyone is busy preparing for the baby, who’s preparing the mom for what happens to her body? Colette talks us through the often-overlooked postpartum experience, offering real advice on how women can heal and empower themselves after giving birth.

We also talk about her groundbreaking products that have helped thousands of women navigate this new chapter of motherhood, and she shares invaluable tips on how to prepare your body for birth and beyond.

SLAYS15 for 15% off site-wide on Mommy Matters (valid through the end of November)

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In this episode, we dive into a fascinating and essential topic—gut health—with the brilliant Colleen Cutcliffe, Ph.D., co-founder and CEO of Pendulum Therapeutics. Known for pioneering the next frontier of metabolic health through microbiome-targeted products, Colleen is changing the game in wellness, and she’s here to share her journey from scientist to entrepreneur.

With a Ph.D. in Biochemistry and Microbiology from Johns Hopkins and experience leading bioscience teams, Colleen’s story is both inspiring and relatable. Her role as a mom led her to create Pendulum after her daughter was born prematurely and faced long-term risks from early antibiotics, sparking her mission to develop safe solutions for people with disrupted microbiomes.

In this episode, we get real about:

• Why gut health is everything and how it affects your entire body
• What you should be doing to keep your gut in check
• The latest in gut health science and how it can empower you to live your healthiest life
• The impact of early antibiotic use on the microbiome and chronic health issues

This show is sponsored by Better Help. Get 10% off of your first month with the link betterhelp.com/sosheslays

Promo code SLAYS for 20% off membership first orders.

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A much needed reminder and repeat to help us all out as we barrel through October and into the madness of the holidays!

If you're an overachiever or a doer, constantly saying or thinking, "I'm not doing enough," this episode is for you! Karena Neukirchner stops by the So She Slays podcast to talk to all of us booked and busy people running around like there isn't enough time in the day to get everything we need done.

We dive into what exactly is behind the overachiever's way of thinking, feelings of not being or doing "enough," and what to do when you need to calm your anxiety but you're short on time. We walk you through, in real time, how to self-soothe using the Havening technique. I had no clue what it was, but wait till you hear me after it's done.

This show is sponsored by Better Help. Get 10% off your first month with the link: betterhelp.com/sosheslays

For all things So She Slays visit our site.

On this episode of So She Slays, we sit down with the queen of internships and Gen Z marketing herself—Lauren Berger, founder of Intern Queen and IQ Agency!

Lauren built Intern Queen as the go-to hub for students looking to land internships, campus ambassador gigs, and influencer opportunities. With a fierce following of young, ambitious women, Intern Queen has become a must-follow brand for anyone looking to jumpstart their career.

In this episode, we spill all the tea on internships—how to get them, how to stand out, and what to avoid in professional settings. Lauren and Heather share their personal stories and lessons learned, giving you real-life, practical tips that’ll help you slay your internship, job, or career path.

Plus, Lauren opens up about IQ Agency, where she’s changing the game in Gen Z marketing by creating powerful, paid ambassador programs that activate on-campus and across social media. If you’ve ever dreamed of becoming a campus influencer or getting insider knowledge on how to market to Gen Z, this one’s for you!

This show is sponsored by Better Help. Get 10% off of your first month by visiting the link below.

betterhelp.com/sosheslays

For all things, So She Slays, visit our website.

In this episode of the So She Slays Podcast, we dive into a powerful and necessary conversation with sociologist Nicole Bedera, a leading expert on sexual violence. Known for her groundbreaking research and featured in The New York Times, NPR, and Teen Vogue, Nicole sheds light on how social structures and cultural norms contribute to the predictability of sexual violence.

We take a deep dive into some of the most high-profile celebrity cases, including Johnny Depp and Amber Heard, Brad and Angelina, and Jonah Hill, where Nicole lent her expertise. But it’s not just about headlines—this episode tackles the real-life impact of sexual violence and assault, discussing the various ways survivors can report incidents beyond traditional law enforcement channels.

Nicole also explores how to support someone who has experienced sexual violence, offering crucial advice on both immediate and long-term care. This episode is raw, unfiltered, and filled with the kind of honest life advice that will resonate with anyone who wants to be a better ally and advocate.

Check out Nicole's latest book, "On the Wrong Side" available online now.

This show is sponsored by Better Help.

Get 10% off of your first month with the link below.

betterhelp.com/sosheslays

For all things So She Slays check out our website.

Stopping by the So She Slays studio is trailblazing filmmaker Karen Chapman, whose bold and impactful storytelling is shaking up the film industry with her new film Village Keeper. A film that The Hollywood Reporter has deemed a "hidden gem" and is an official selection for the Toronto International Film Festival.

Born into a Guyanese family, Karen's creative problem-solving skills were nurtured from the start, and her fearless approach to tackling real issues has earned her major accolades—including the International Hollywood Foreign Press Residency Award at the Golden Globes!

Village Keeper is based on her short film Measure. This powerful drama touches on the challenging but important topics of generational trauma and domestic violence, bringing raw realism to the big screen. Starring an incredible cast, including Olunike Adeliyi and Zahra Bentham, Village Keeper goes beyond entertainment—it’s a mirror reflecting the complexities of family, survival, and healing.

This episode is sponsored by BetterHelp. Give online therapy a try at

betterhelp.com/sosheslays and get 10% off your first month.

Adria started in her kitchen with fewer than 100 orders in a year—until a viral moment on social media skyrocketed her business to thousands of orders, catapulting EcoSlay into a major player in the beauty world. Adria shares how she built EcoSlay, a Black-owned and woman-owned brand that’s redefining beauty standards by “Slaying Your Look and Not the Planet.”

From sourcing ingredients from a local Black-owned farm to receiving rave reviews for her products, Adria’s commitment to sustainability and community empowerment shines through. But it doesn’t stop there—Adria’s Ecobator program is a game-changer for aspiring beauty entrepreneurs, offering the resources, guidance, and infrastructure to bring their dreams to life.

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