With decades of experience helping people move beyond the obstacles that hold them back, whether it’s fear, doubt, or uncertainty about where to start.

Sustainable movement for longevity, strength, and resilience at any age, with greater ease, power, and confidence in daily life, without rigid exercise regimes is possible. by blending curiosity, playfulness, compassion and self-awareness.

I unlock the secrets from a man who in his 60's has never felt quicker, sharper, more flexible and vibrant in his life !

David Wilson - So whats your Story

Discover David

Instagram : @oldscoolmoves

Web : www.oldscoolmoves.com

She used to sit silently at the back of the classroom. Too shy to speak, even when she knew the answer.
Today, Kirsty Carden steps onto stages in front of thousands, speaking alongside names like Steven Bartlett and Sarah Davies inspiring women across the world to find their voice and own the room.
But this transformation didn’t happen overnight. Kirsty didn’t just learn to speak confidently - she rewired the inner voice that once held her back. She now steps on stage with zero fear - a concept that would once have terrified her.
So, how did she silence the self-doubt?

What mindset shifts helped her go from invisible to unforgettable?

And what can you learn from her journey to transform your own confidence?
In this episode find out how you, too, can transform your life and your business, as I ask the important question.

Kirsty Carden - So, whats your story?
Work with Kirsty

Instagram : @kirtsycarden

Web : www.kirstycarden.com

How do you go from humble beginnings on a market stall, to becoming one of Lord Sugar's most trusted advisors?

How do you impress the toughest boss on British Television?

Linda Plant is famously nicknamed "The Queen of Mean" on The Apprentice - her sharp instincts and no-nonsense approach have created a fearsome persona in the boardroom, but her success wasn’t handed to her.

Behind that tough exterior is a story of relentless ambition, resilience, and smart business moves.

Leaving school at 15, she built her first multi million-pound company before she turned 30, and became one of the first woman to float a fashion brand on the London Stock Exchange.

So what does Linda really look for when helping Lord Sugar choose a winner?

What separates a true entrepreneur from someone who’s all talk?

Do you have to be "mean" to get ahead in business?

In this episode we reveal the mindset, the lessons, and the surprising truths behind success at the highest level.

Linda Plant

www.linkedin.com/in/linda-plant/

www.lindaplant.com

Linda Plant Academy

office@mtc-uk.com

Instagram

lindaplant_official

Speaking/Media appearances :

Ruth Pavion www.theengagementpartnership.com

The Truth ....what is it ?

As todays guest Charlotte Steel explains there's 'your truth' & 'my truth' and these can be very different versions of the actual truth.

On todays episode despite Charlottes profession as a business coach, leader, TEDx speaker and most recently the host of her very own podcast we take our conversation although very relatable to business into the realms of the 'truth' and its importance.

Charlotte, is an established business owner coaching start-ups, SME's and larger established companies coaching and advising them how to, start-grow & thrive

Charlotte is also Board advisor, TEDx speaker and recently started her own podcast and be found here :

Evergreen Coaching Group : www.evergreencoachinggroup.com

LinkedIn : www.linkedin.com/in/steelcharlotte/

Podcast : The Thriving Start-up podcast

Leanne Brown was one of the original members of the hit TV reality show The Real Housewives of Cheshire and former wife of former Manchester United FC player Wes Brown.

Over the past five years, her life has undergone significant transformation, leading her on an introspective journey of healing and self-discovery. Through reality TV exposure, mid-life reflections, and personal challenges, Leanne felt she'd never really been seen or heard.

It was time for self-love and discovery, and answering her all important question 'who the fu** am I really?'.

Leanne has transformed and is a transformation coach, well-being and meditations practitioner including hosting self-care retreats.

Find/contact Leanne here

Web : www.withloveleanne.co.uk

Instagram : @leanne_brown_1111

@with.love.leanne

Mariana Sheppard is all things nutrition, and lifestyle.

There's an expression 'we are what we eat' but Mariana suggests 'we are what we digest' ...

She's a Nutritionist and nature Doctor practitioner providing nutritional therapy in children's health, post-natal health, low energy and pretty much anything related to our 'second brain' otherwise known as our gut.

Mariana dispels a few myths and encourages us to explore that our mental health & well-being including ADHD, depression, anxiety and many more conditions can be treated and improved by what we consume.

In her very authentic style Mariana is also a realist and explains how even the busiest families can effect dietary change (cost effectively) and that its okay to have the occasional pizza and burger too.

She articulates and helps us understand the microbiome gut eco-system in a unique way that doesn't blind us with science.

Mariana can be found :

www.nutrionmbs.com

Instagram @nutrition_mbs

Email : mariana@nutritionmbs.com

This episode /shorts will also be on

YouTube channel : @sowhatsyourstorypodcast

Instagram : so_whatsyour_story

Amelia (Milly) Peel is the Founder & CEO of the award winning Stable Minds CIC, she is also Head Psychotherapist at Altrincham Football Club

With the global rise of mental health challenges across all genders, ages and cultures what happened when this weeks guest sat on a bench with a rainbow coloured umbrella a few years ago transformed not only her life but literally thousands of others too.

Milly was suffering from her own trauma and PTSD and had re trained as a professional registered Psychotherapist.

She established and has created a safe space for individuals to go to an be heard, express how they feel whilst having professional therapy sessions, known as

'Stable Minds' - your Safe Space

Her community based CIC has grown, today it has 3 sites and even offers 'open drop ins' during the week (at set times and days) supporting over 2,000 people.

Milly and her Team have helped thousands of people and continue to grow.

In this episode she shares her story and insights into

- What drove her to start Stable Minds

- How by using a fresh approach affects positive change

- Her personal growth and compassion

- The challenges of being a Founder

- The importance of work/life balance

- Self-care tips and advice for you mental health wellbeing

- Her future aspirations for Stable Minds

- Why your mental health is so important

Plus take away moments that'll inspire you or at least might change the way you think about mental health and the importance of having a 'Stable Mind'

Find Milly and Stable Minds here :

www.stable-minds.co.uk

Contact email : contact@stable-minds.co.uk

LinkedIn Amelia Peel : www.linkedin.com/in/amelia-peel-910877260

Instagram : @stablemindsknutsford

Sophie Murgatroyd is a highly regarded solicitor, but she's far from your typical stereotypical solicitor/lawyer.

Outside the court rooms or when laser focused on getting the right result for her clients at her own firm simply names 'Law by Sophie' certainly does things differently and isn’t afraid to speak her mind.

She is very passionate about changing the archaic nature of the legal system and law firms generally.

Sophie has ADHD (which she acknowledges as her super power), can often be found in her wellies and jodhpurs having just returned from the stables with her Horses (one of her many passions).

She's an entrepreneur owning and running other businesses outside her own Law firm.

However outside of business and in todays episode Sophie exclusively shares the tragedy that occurred in her person life including, being subjected to extreme abuse by her partner the loss of her baby.

In this episode we learn

The power of not being afraid

Coping with the loss of your child

Moving forward, trusting and learning to love again

The power of having ADHD and so much more.

Sophie is a successful, sassy, sharp, solicitor

She's also an incredible human being with a huge heart, personal drive, compassion, focus and a fantastic sense of humour !

Find Sophie, and her businesses here :

Solicitors practice : www.lawbysophie.co.uk

Other businesses :

www.mophiebysophie.co.uk

Instagram Law @lawbysophie

Instagram personal @sophiemurg90

If you or someone you believe is suffering from domestic abuse (in the UK) contact

The Police 999 or 101

National Domestic Abuse Helpline : www.nationaldahelpline.org.uk

Refuge for Women & Children against domestic abuse : www.refuge.org.uk

24hr helpline : for both of the above 0800 2000 247