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Social Anxiety and CPTSD: Navigating Relationships After Trauma
- 2024/11/16
- 再生時間： 45 分
- ポッドキャスト
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サマリー
あらすじ・解説
Social Anxiety and CPTSD: Navigating Relationships After Trauma
Social anxiety can make even the smallest interactions feel like climbing a mountain, especially when paired with the complexities of CPTSD. In this episode, Gregory dives deep into the challenges of navigating relationships and social settings after trauma.Here’s what we’ll explore:
If this episode resonates with you, consider supporting our mission by joining our Supporters Club. For just $3 a month, you’ll help us create more episodes, reach more listeners, and expand access to the tools and insights people need to heal. Together, we’re building a compassionate community where no one faces CPTSD alone.
👉 Join the Supporters Club Here
🔗 In the Next Episode
Don’t miss our upcoming discussion on Using Music as a Grounding Tool—a creative and soothing way to stay present amidst the chaos.
Social anxiety can make even the smallest interactions feel like climbing a mountain, especially when paired with the complexities of CPTSD. In this episode, Gregory dives deep into the challenges of navigating relationships and social settings after trauma.Here’s what we’ll explore:
- Understanding Triggers: What they are, how they show up, and why they feel so overwhelming.
- The Science Behind Triggers: Learn how your brain and body respond to social stressors, and how trauma rewires your nervous system.
- Practical Strategies: Tools to identify and manage your triggers, plus actionable steps to start rebuilding your confidence.
- Moving Forward: Insights into breaking the cycle of avoidance and reconnecting with yourself and others.
If this episode resonates with you, consider supporting our mission by joining our Supporters Club. For just $3 a month, you’ll help us create more episodes, reach more listeners, and expand access to the tools and insights people need to heal. Together, we’re building a compassionate community where no one faces CPTSD alone.
👉 Join the Supporters Club Here
🔗 In the Next Episode
Don’t miss our upcoming discussion on Using Music as a Grounding Tool—a creative and soothing way to stay present amidst the chaos.