Sakura joins us to talk about her struggles and how that spiraled into the need for a month long break from social media, why she was feeling lost, becoming a mom and keeping your own identity even after having a child.

The most common question and comment we get is how we eat the way we do? Diana explores more of the comments she has been getting about her looks and body image. We talk about how even comments that are meant well can have an negative effect on us. 

Gabe joins us and we go deep into one of the darkest periods of his life, how he moved out of that space, vulnerability, how social media can affect mental health, perspective and forgiveness. 

We're Backkk!! And we're talking about Joe's big news, knowing your worth, standing up for yourself and learning how to not be used in any situation.

Diana, Joe and Emilia are joined by their first in studio listener. They talk about dating adventures, perceptions of food influencers eating everywhere for free, their love of cheese and some other local favorites and doing things that make you happy.

Will it ever be enough? Brandon and Diana explore their feelings as business owners and constantly trying to accomplish the next thing and spiraling when it doesn't work out the way we planned. Brandon also talks about losing his biggest cheerleader, how being in business for 4 years has gone so far and plenty more.