In this episode we explore the effects of deleting your social media apps from your phone.

Markus Junnikkala is a Composer from Finland.

https://www.markusjunnikkala.com/

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TIMESTAMPS:

(00:00:00) – The Decision to Delete the Apps

(00:01:44) – The Power of Getting Fed Up

(00:02:44) – Scrolling in the Bathroom

(00:03:34) – Breaks That Don’t Recharge

(00:04:56) – Information Overload Isn’t Learning

(00:06:30) – Willpower is Limited, Use It Wisely

(00:07:48) – You’re Fighting Tech Giants

(00:08:23) – A Moment in Nature and Self-Reflection

(00:09:25) – Saving Willpower for What Matters

(00:11:42) – Protein Bars and Mindful Choices

(00:13:28) – Addicted, Quit, Repeat

(00:14:44) – Can Social Media Be Fixed?

(00:16:14) – Strategic Consumption

(00:17:48) – Failed Experiments in Self-Limiting

(00:30:04) – Someday, You’ll Wish for That Time

(00:32:13) – The Poison is in the Dose

(00:33:02) – Delete the Apps, Keep the Account

(00:33:50) – Final Thoughts and How to Connect