エピソード

  • Ep. 006 Betrayal Hurts: Overcoming the Deep Wounds of Broken Trust
    2024/11/19

    Betrayal strikes at the core of who we are, breaking trust and leaving us with deep emotional wounds. In this episode of Softspaces Podcast, we explore the pain of betrayal and the path to healing. Discover why betrayal is so devastating, how to begin trusting yourself and others again, and how to find hope in the aftermath of broken relationships. Whether you're processing betrayal from a partner, friend, or family member, this episode will empower you to heal and rebuild.

    If your heart has felt broken by betrayal, this episode is for you.

    Pull up, tune in and learn how to listen to your body, find rest, and allow space for recovery while you continue on your trauma healing journey. Remember, it’s okay to heal – healing takes time and compassion. 💜

    ✨ Subscribe now to Softspaces for weekly episodes on self-care, healing, and reclaiming your softness.

    📍 Available on Apple, Amazon, iHeart, Spotify, and YouTube.

    🎧 Don’t forget to share your thoughts in the comments – we’re in this journey together.

    This week's playlist: https://tinyurl.com/36zb49xz

    💛#SoftspacesPodcast #UnMuted #HealingJourney #TraumaRecovery

    Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
    If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

    Stay Connected:

    • Instagram: @softspacespod
    • Facebook: /softspacespodcast
    • YouTube: @softspacespodcast

    Join the Conversation:

    • Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

    Want more?

    • Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
    • Explore more of my work and services: www.extremeoverflow.com
    • Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com
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    25 分
  • Ep. 005 Healing Beyond Survival: Restoring Your Soul After Trauma
    2024/11/12

    In this episode of Softspaces, we’re unpacking the powerful journey from merely surviving to truly healing emotionally and spiritually. When we go through trauma, it’s natural to disconnect as a way to survive. But while survival mode keeps us safe in hard times, it also shuts down parts of us that need healing. To move forward, we need to reconnect—especially with God.

    Together, we’ll explore what it takes to let go of survival patterns, open up to love, and embrace a faith-driven path to wholeness. I’ll share insights on how to rebuild trust, restore faith, and reconnect with God in a way that nourishes your spirit beyond mere survival. Whether you’re just starting to heal or looking to deepen your spiritual connection, this episode is your invitation to discover how you can move from surviving to thriving.

    Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
    If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

    Stay Connected:

    • Instagram: @softspacespod
    • Facebook: /softspacespodcast
    • YouTube: @softspacespodcast

    Join the Conversation:

    • Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

    Want more?

    • Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
    • Explore more of my work and services: www.extremeoverflow.com
    • Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com
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    35 分
  • Ep.004 Am I Really Healing? Signs You're on the Path to Wholeness
    2024/11/05

    Ever wondered if you’re truly healing or just surviving? 🤔 In this week’s episode of Softspaces, we explore the subtle, yet powerful, signs that real healing is happening—even when it feels like nothing’s changing. We talk about choosing peace over old patterns, celebrating small wins, and honoring the growth happening beneath the surface.

    Your healing journey is valid, and you deserve to feel seen and supported every step of the way. 💛 Join me as we unmute the quiet ways healing shows up in our lives.

    🎧 Listen now and let’s keep healing, together.

    #HealingJourney #SoftspacesPodcast #SignsOfHealing #EmotionalGrowth #ProgressNotPerfection #TraumaHealing #Unmuted #InnerWholeness #EmotionalBalance #HealingWithGrace

    Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
    If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

    Stay Connected:

    • Instagram: @softspacespod
    • Facebook: /softspacespodcast
    • YouTube: @softspacespodcast

    Join the Conversation:

    • Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

    Want more?

    • Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
    • Explore more of my work and services: www.extremeoverflow.com
    • Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com
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    24 分
  • Ep. 003 Sisterhood Unmuted: Holding Space for Growth (without Judgement)
    2024/10/29

    In this heartfelt episode of Softspaces, we dive into the sacred bond of sisterhood—where vulnerability, growth, and love meet. Join me as I sit down with my own sister to explore how we’ve navigated the complexities of learning and re-learning how to hold space for each other’s growth. We share our personal journey of finding ways to support one another without judgment, while still enjoying the beauty of being sisters. This conversation isn’t just for siblings—it’s for anyone who values deep, meaningful connections and wants to learn how to create soft, unmuted spaces in their relationships.

    Tune in to discover how we turned our differences into opportunities for deeper connection, trust, and love. This episode is packed with insights on emotional intelligence, vulnerability, holding space, and how to build stronger relationships through healing and authentic communication.


    Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
    If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

    Stay Connected:

    • Instagram: @softspacespod
    • Facebook: /softspacespodcast
    • YouTube: @softspacespodcast

    Join the Conversation:

    • Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

    Want more?

    • Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
    • Explore more of my work and services: www.extremeoverflow.com
    • Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com
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    19 分
  • Ep. 002 Exhausted by Trauma Healing (and How to Recharge)
    2024/10/22

    In this episode of Softspaces, we’re diving into the exhaustion that often accompanies trauma processing and healing. 🧘🏽‍♀️💤 You’ve taken steps to heal, but why does it sometimes leave you feeling so drained? If you’re navigating your healing journey and wondering why you feel more exhausted than ever, you’re not alone.

    Host Yolanda Lewis explores the emotional, mental, and physical toll that trauma healing takes on our bodies. From the overwhelm of emotional processing to the silent fatigue of being "on" all the time, we’ll discuss the reasons behind this weariness and how to nurture yourself through the healing journey. 🌱

    If you’re feeling exhausted by the process of healing, this episode is for you. Pull up, tune in and learn how to listen to your body, find rest, and allow space for recovery while you continue on your trauma healing journey. Remember, it’s okay to be tired – healing takes time and compassion. 💜

    ✨ Subscribe now to Softspaces for weekly episodes on self-care, healing, and reclaiming your softness.

    📍 Available on Apple, Amazon, Spotify, and YouTube.

    🎧 Don’t forget to share your thoughts in the comments – we’re in this journey together.

    This week's playlist: https://open.spotify.com/playlist/2VoiGpwW37S21GjUIKx4dk?si=wpjnLV2nSO-QBskcLEot5g

    💛#SoftspacesPodcast #UnMuted #HealingJourney #TraumaRecovery

    Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
    If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

    Stay Connected:

    • Instagram: @softspacespod
    • Facebook: /softspacespodcast
    • YouTube: @softspacespodcast

    Join the Conversation:

    • Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

    Want more?

    • Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
    • Explore more of my work and services: www.extremeoverflow.com
    • Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com
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    24 分
  • Ep.001 Why you need soft spaces and I do too!
    2024/10/15

    In this inaugural episode, Yolanda Lewis introduces Softspaces and dives deep into why having a "soft space" is essential for both you and her. Get ready for an intimate and real conversation about why we all need moments to pause, breathe, and reconnect. Yolanda opens up about her personal journey to creating soft spaces, what it means to embrace softness as a form of strength, and how these conversations can help you find alignment in your own life. Join Yolanda as she sets the stage for what Softspaces is all about—creating room for you to feel, heal, and live more authentically.

    Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
    If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

    Stay Connected:

    • Instagram: @softspacespod
    • Facebook: /softspacespodcast
    • YouTube: @softspacespodcast

    Join the Conversation:

    • Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

    Want more?

    • Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
    • Explore more of my work and services: www.extremeoverflow.com
    • Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com
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    17 分