• Sole Wellness

  • 著者： TBC Studios
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Sole Wellness

著者： TBC Studios
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  • Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
    Sole Wellness 2024
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あらすじ・解説

Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
Sole Wellness 2024
身体的病い・疾患 代替医療・補完医療 衛生・健康的な生活 個人的成功
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  • The Truth About Communication Struggles… What Couples Need to Know

    The Truth About Communication Struggles… What Couples Need to Know
    2024/10/29
    Can you overcome resentment in your relationship, or is it time to walk away? In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday." What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard. We dive into how small, simple rituals can transform your relationship, and Aston shares the powerful check-in she and Adam use to stay aligned. You’ll hear… The REAL reasons behind communication struggles (and it’s not what you think) How can couples rebuild when they feel like they’ve lost their spark? Simple ways to keep your relationship growing, not just surviving How to handle resentment before it’s too late What to do when your partner seems emotionally unavailable Connect with Aston at https://astonsimmonds.com/optin1654837563172 and through her instagram at @aston_simmonds Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    49 分
  • Weight Gain? Fatigue? Inflammation? This Health Secret Could Fix It Ft. Chelsey Jean

    Weight Gain? Fatigue? Inflammation? This Health Secret Could Fix It Ft. Chelsey Jean
    2024/10/22
    Lipoedema affects 1 in 11 women, and shockingly, most of the women who come to Chelsey’s clinic don’t even realise they have it. Weight gain, bloating, fatigue, and inflammation… sound familiar? It's easy to dismiss these symptoms as just "being a woman." But what if I told you that you don’t have to live with them? Joining me on today’s episode is Chelsey Jean, the Lymphatic Queen. With over 20 years of experience, Chelsey’s passion for natural healing and her easy-to-follow techniques are designed to get your body flowing again, flushing out toxins, reducing inflammation, and restoring your energy. Make sure you watch the video over on Spotify or YouTube because Chelsey is giving us a live demo of lymphatic drainage massage that anyone can do at time to kickstart your lymphatic flow and improve your health. In this episode you’ll hear: 0:48 - Why Chelsey’s daily ‘boob rub’ is actually kickstarting her body first thing in the morning! 02:05 - How your lymphatic system could be the missing link to better health 03:21 - The surprising connections between hormonal imbalances and lymphatic health 05:00 - Why flushing your lymphatic system could lead to a clearer, less foggy mind! 08:45 - The symptoms all women brush off that might actually be from lipoedema 15:22 - Simple, at-home techniques to reduce inflammation, cellulite, and swelling 25:52 - Special techniques to drain fluid in your face (and it’s not what you’ve been taught) … and SO much more. Follow Chelsea on Instagram @chelsey_jean_lymphatics Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    41 分
  • The Link Between Osteoporosis and Oestrogen: Are we putting our loved ones at risk?

    The Link Between Osteoporosis and Oestrogen: Are we putting our loved ones at risk?
    2024/10/15
    20% of women over the age of 50 are estimated to have osteoporosis and they just don’t know it. In today’s episode, I’m sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world. Osteoporosis is typically referred to as ‘the silent disease’ because there are no symptoms until you break a bone. However, there is more and more research that says we can fight back - even if you have osteoporosis. Whether you’re worried about your own bone health, are wondering when your should let your son start weight training (I’m right there with you!) or simply want to know how to prevent fractures in the the future, this episode is for you. In this episode you’ll hear: 02:09 - The biggest myths about bone health (are we steering our daughters in the wrong direction?) 04:36 - When's the right time for boys to start weight training? 07:22 - Calcium and Vitamin D supplements: are they really doing anything for our bones? 10:02 - Did COVID lockdown quietly sabotage your bone health? 11:48 - Is it really possible to keep growing your bones? 13:00 - Osteoporosis is silent… how can you tell if it’s happening to you? 17:09 - Your hormones might be doing more damage than you think… here’s how to fight back. 19:25 - Could this groundbreaking exercise regime hold the key to reversing bone loss? 25:11 - Tips on how to prevent osteoporosis 27:08 - Worried about falls? This tip could be a game-changer 28:28 - Could 30 minutes a week save your bones? 29:16 - The newest advancements and research happening in the bone space … and SO much more. Want to get in contact with Belinda? Head over to www.theboneclinic.com.au or email Belinda at reception@theboneclinic.com.au Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    36 分

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