• Sole Wellness

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Sole Wellness

著者： TBC Studios
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  • Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
    Sole Wellness 2024
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  • I Just Got Back from a Tony Robbins Mastermind… Here’s What I Learnt

    I Just Got Back from a Tony Robbins Mastermind… Here’s What I Learnt
    2024/09/03
    What if I told you that you could better support not only yourself, but the people around you at home, or work just by learning to identify these four core needs? I just got back from the States where I was attending one of Tony Robbin’s incredible mastermind classes. Throughout my personal and business development journey, I have learnt all about the four basic human needs that must be met to live a fulfilling life. Identifying these four needs will transform your relationships and create a better home life because you might just understand your kids more (even when teenagers are rebelling!). In this episode you’ll hear: 👟 The four primal needs that drive us all—and how to spot them in yourself and others 👟 Why people with all the money and freedom in the world still feel something’s missing 👟 Simple, actionable steps to start living a more fulfilled life right now … and SO much more. Get started and find out what is most important to you right now by doing the Four Needs quiz here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    19 分
  • When Should Your Child See a Podiatrist? + At Home Remedies for Severs, Flat Feet & Growing Pains

    When Should Your Child See a Podiatrist? + At Home Remedies for Severs, Flat Feet & Growing Pains
    2024/08/27
    As parents, we just want what is best for our kids and look for solutions for them way before we even consider thinking about our own. We don’t always know what’s causing them pain so at what point do you take them to a podiatrist, or just tell them to get on with it? In today’s episode, I am chatting to you about all things podiatry for kids, to provide awareness, peace of mind and practical steps that you can do at home to reduce any problems they might be facing. We’re talking growing pains, flat feet, severs, how impact sport might be affecting their feet, babies with in-grown toenails and so much more. In this episode you’ll hear: 👟 The most common problems in each age group and how to treat them at home 👟 The signs that you need to take your child to see a podiatrist 👟 A great hack that you can get your kids to do themselves to help relieve pain Queue up 4 Steps to Finding the Perfect Shoes next! Spotify / Apple Watch the YouTube Version of the Podcast here. Products mentioned in the episode: Insoles for Kids Foot and Ankle Compression Sleeves Knee Support Compression Sleeves Gel Heel Cushions Portable Vibrating Massager. Click here to find out watch a video on how to use it! Does your kid sit in the W position? Have a look at this resource. - Common foot conditions in babies and children - What to do when your child has growing pains Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    18 分
  • Cracked Heels & In-Grown Toenails - How You Can Treat Them At Home

    Cracked Heels & In-Grown Toenails - How You Can Treat Them At Home
    2024/08/20
    Aside from heel pains, in-grown toenails and cracked heels are the second most common questions I receive as a podiatrist - especially in Australia where most of us live in our thongs. In my time as a podiatrist, I have seen some shocking DIY things done at home like pliers…ouch! So in today’s episode, I’m teaching you all about cracked heels and ingrown toenails - how to look after them at home, some products I recommend and also what causes them in the first place. We all deserve to have beautiful feet 💛 This episode is for you if you: 👟 Are noticing that your heels are starting to crack but are too scared to go to the podiatrist 👟 Are frustrated with painful in-grown toenails and want to learn how to treat them properly 👟 Have tried foot masks but hate how greasy they are (nobody wants stains on their bed sheets) … and SO much more. Queue up our episode on the most common causes of heel pain next! Spotify / Apple Products mentioned in this episode: Heel balm Foot smoother Toenail clippers Ingrown toenail file Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    16 分

あらすじ・解説

Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
Sole Wellness 2024
身体的病い・疾患 代替医療・補完医療 衛生・健康的な生活 個人的成功
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