In this thought-provoking episode, we delve deep into the intricate web that stress weaves into our lives. Stress, often underestimated, has the power to disrupt not only our daily routines but also our long-term goals. Imagine the impact it can have on your parenting skills, your ability to partake in stress-relief activities, and even your motivation to exercise.

But what if stress is more than just a psychological state? What if it's a physical burden that accumulates within us, preventing us from achieving the vibrant health we aspire to? Stress, indeed, is the foundational brick of the holistic health pyramid.

Join us as we explore the ways stress can become a roadblock to our well-being and energy, and how it can accumulate over time. We unravel the secrets of addressing stress beyond the surface-level advice commonly found in books and articles.

Discover a groundbreaking technique that requires neither vigorous exercise nor time-consuming meditation. This technique, applicable anytime and anywhere, enables you to somatically release both past and present stress. By embracing this technique, you'll witness a transformative shift in your health, well-being, and overall quality of life.

In this episode, we aim to empower you with knowledge that's not just informative, but actionable. Learn how to manage stress effortlessly, and unlock a realm of possibilities for enhanced health, energy, and vitality. It's time to understand the core of stress and its impact on our lives, and to embark on a journey of true well-being. Tune in to learn the art of stress release that's so simple, it's almost unbelievable.

Check your stress and get the stress-less guide https://handoutsn.s3.us-west-1.amazonaws.com/3+secrets+to+stress-truly+understand+stress.pdf

If your all in and ready to relieve past and present stress as it comes at you

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This episode is brought to you by Stephanie Spurgeon

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Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

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