• "Some minutes" of exercise is better than no minutes

  • 2024/10/09
  • 再生時間： 14 分
  • ポッドキャスト

"Some minutes" of exercise is better than no minutes

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  • サマリー

  • Hey lady!

    Whether you've never worked out before but are thinking about starting now (yes! Let's GO!) or used to exercise but haven't since baby's birth, this episode is for you. I'll tell you:

    -a little about what I've found exercising after each baby and how that's looked different as my family has grown

    -my workout hack to get moving first thing in the morning

    -how to make exercising so easy that you can't fail

    If you liked this episode, SHARE it with a mom friend (or 12. Go you, if you have 12 mom friends.), RATE the podcast with stars but especially a written review (written reviews are such a gift to a podcaster's heart) and SUBSCRIBE. Join the email list at postpartumonpurpose.com.

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あらすじ・解説

Hey lady!

Whether you've never worked out before but are thinking about starting now (yes! Let's GO!) or used to exercise but haven't since baby's birth, this episode is for you. I'll tell you:

-a little about what I've found exercising after each baby and how that's looked different as my family has grown

-my workout hack to get moving first thing in the morning

-how to make exercising so easy that you can't fail

If you liked this episode, SHARE it with a mom friend (or 12. Go you, if you have 12 mom friends.), RATE the podcast with stars but especially a written review (written reviews are such a gift to a podcaster's heart) and SUBSCRIBE. Join the email list at postpartumonpurpose.com.

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