• Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System

  • 2023/02/28
  • 再生時間： 22 分
  • ポッドキャスト

Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System

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  • サマリー

  • To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state.

    BEFORE YOU START

    To do the exercise, please find a comfortable place to lie down. You can lie on a mat, rug, or blanket on the floor. If you lay on a bed, move the pillows out of the way, so you can rest flat on your back.

    To communicate clearly with your brain and nervous system:

    • Do each movement slowly
    • Use minimal muscular effort
    • Make each movement small
    • Make each movement easy and comfortable
    • Rest for a moment between each movement
    • Don’t do any movements that are uncomfortable
    • Don’t push, force, stretch or make an effort.
    • Turn your attention inward so you can sense and feel yourself.
    • When the lesson is over, notice everything that feels different. Your awareness is powerful!

    Send us a Text Message.
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あらすじ・解説

To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state.

BEFORE YOU START

To do the exercise, please find a comfortable place to lie down. You can lie on a mat, rug, or blanket on the floor. If you lay on a bed, move the pillows out of the way, so you can rest flat on your back.

To communicate clearly with your brain and nervous system:

  • Do each movement slowly
  • Use minimal muscular effort
  • Make each movement small
  • Make each movement easy and comfortable
  • Rest for a moment between each movement
  • Don’t do any movements that are uncomfortable
  • Don’t push, force, stretch or make an effort.
  • Turn your attention inward so you can sense and feel yourself.
  • When the lesson is over, notice everything that feels different. Your awareness is powerful!

Send us a Text Message.
続きを読む 一部表示

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