The 2024 election may not have gone the way we hoped, but we’re choosing to focus on what we can control—ourselves, our goals, and our communities. Let’s move forward with intention and grace.

Grab a glass and join the conversation!

In this episode, we dive deep into the powerful themes of letting go and transformation on the journey of self-discovery. Join me as we explore how releasing old patterns and embracing change can lead to a more fulfilling life. We discuss practical tips for identifying your life's purpose and share inspiring stories of personal growth. Whether you're feeling stuck or ready to embark on a new chapter, this conversation will empower you to trust your journey and cultivate the grace needed to navigate life's transitions.

Grab a glass and discover how transformation can be a beautiful part of your self-exploration!

RESOURCES/ARTICLES FROM EPISODE:

SOCIALS:

⁠https://linktr.ee/soulplusgrace

In this season.... EP 5 S2

RESOURCES/ARTICLES FROM EPISODE:

The BEST morning meditation <--- CLICK HERE

https://www.youtube.com/watch?v=HIUB0A54lDU&list=PL5EaqPwWWkZRsblGH2drwDlPKaard6xOd

SOCIALS:

⁠https://linktr.ee/soulplusgrace

Ready to make the most of your summer? Tune in to our latest episode of "Soul & Grace" where we dive into the magic of creating your ultimate summer bucket list! 🌞 In this episode, we explore the fun of planning a summer full of adventures that nourish your soul and bring you closer to your SELF. Discover how the perfect bucket list can help you embrace the present moment, foster self-love, and create lasting memories. Grab a glass and join the conversation! Available now on Spotify 👉🏾 [The Bucket List](https://podcasters.spotify.com/pod/show/soulandgrace/episodes/The-Bucket-List-e2l4v5o) RESOURCES/ARTICLES FROM EPISODE: Season 2 EP 4 SOCIALS: ⁠https://linktr.ee/soulplusgrace

Turn down for what? Grab a glass and join the conversation!

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RESOURCES/ARTICLES FROM EPISODE:

SHORT INTRODUCTION TO DAMIANA | https://www.dutch-headshop.eu/blog/damiana-tea-herb-effects-experiences

SOCIALS:

⁠https://linktr.ee/soulplusgrace

Let's be real, Maybe we are not doing enough?

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RESOURCES/ARTICLES FROM EPISODE: https://www.psychiatry.org/news-room/news-releases/new-apa-poll-one-in-three-americans-feels-lonely-e#:~:text=The%20latest%20Healthy%20Minds%20Monthly,they%20are%20lonely%20every%20day.

SOCIALS:

https://linktr.ee/soulplusgrace

Welcome to season TWO, Cheers to more life! Grab a glass and jointhe conversation.

Mentioned in show |

Days since: App https://apps.apple.com/us/app/days-since-quit-habit-tracker/id1445348921

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Welcome back to another episode of the Soul & Grace podcast! Let’s wrap up season one with a quick glimpse into the experiences that led me to soulfulness.

Grab a glass and join the conversation!

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SOCIAL LINKS

linktr.ee/soulplusgrace