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Ever thought about puberty as something amazing rather than awkward? Well, get ready to have your mind blown!

I just had the most fascinating conversation with Kimberly Grustas, who's been dubbed the "OG of tween skincare" - and wow, did she change my perspective on what's happening during those transformative years!

Here's a sneak peek of what we discussed:

• Why modern puberty is literally different from what your grandma experienced
• The surprising first signs that changes are coming (hint: it's not what you think!)
• How your body is basically becoming a superhero command center 🧠
• A mind-blowing connection between puberty and menopause that I'd never heard before
• Why those "growing pains" aren't just in your head

Whether you're a parent, a teen, or just someone interested in understanding their body better, this episode is packed with "aha!" moments that will change how you think about this major life transition.

Plus, Kim shares her journey of creating Good For You Girls, a clean skincare line that came from her mission to protect girls from harmful chemicals during these important years. (Fun fact: She started it because her daughter wanted a Hannah Montana bath set that was full of questionable ingredients!)

All of my listeners get 20% OFF! This is a great way to get some of these products for a Christmas gift for the teens and tweens in your life!

Just use Promo Code: ANXIETYMAZE20

Shop Now

Trust me, this is the conversation about puberty you wish you'd heard years ago. It's positive, empowering, and might just make you appreciate your amazing body even more.

Ready to transform how you think about growing up? Listen now!

Can't wait to hear what you think!

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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