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On today's minisode, I'm talking about 5 of the most underrated benefits of being single, from becoming a master of solitude, to being a time alchemist.

Press 'Play' and let me know what you think!

Looking for some morning accountability? Come and join my Morning Routine Club, Cockadoodle-Lu, every Monday, Tuesday and Wednesday! Find out more here: https://www.lucymeggeson.com/cock

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

• Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute

• Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: @spinsterhoodreimagined
• Follow me on Twitter: @LucyMeggeson
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• Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On today’s Monday Motivation, Polly and I are talking about possibility.

So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “never happen for me.”

But what if we started to cultivate a mindset that believes in possibility? What if we allowed ourselves to dream that the things we truly desire ARE possible, if we just believe in ourselves, and start taking baby steps towards them?

If we fight for our limitations, we get to keep them (a wise person once said, not me!); so let’s start leaning into the possibility that we, too, are just as worthy, deserving and capable of achieving the things we dream of as anybody else.

Because, seriously, why not you? 😉

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

• Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute

• Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: @spinsterhoodreimagined
• Follow me on Twitter: @LucyMeggeson
• Follow me on LinkedIn: Lucy Meggeson
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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My guest on this week’s podcast is the bloody brilliant Becca Nicholls.

Becca, who is Canadian and lives just outside Toronto, is a Life & Success Coach, Neurolinguistic Practitioner, Somatic Practitioner, and host of the podcast, There She Glows. Her podcast focuses on all things mindset, wellness, healing, business and manifestation.

Topics that we cover are:

• Becca’s story of self-development and how it changed her life for the better;
• her ‘healthy obsession’ with bettering herself, and what that looked like;
• how both Becca and I used to live in victim mentality;
• why living in victimhood is not an empowering way to live;
• manifestation, and the crucial piece that people often miss;
• Becca’s unwavering belief in the things she desires for her life;
• the 4 steps of manifestation, and how to manifest love;
• why it’s so important to embody the qualities that you want in a partner;
• how we need to let go of ‘desperate energy’ and trust that what is meant for us won’t miss us;
• nervous system regulation and why we need to learn to self-soothe;
• how nervous system regulation means bringing safety into your physical body;
• why mindset is everything;
• how Becca worked hard to make her mind a ‘safe place to live’;
• why emotional intelligence is so important for our success;
• how we can always access those emotions we think we’ll get from things outside of ourselves;
• how the energy we’re putting out dictates what we will attract;
• why our core values could be key to raising our vibration;
• shadow work, and how it can be very painful for the ego.

Follow Becca on Instagram:
@beccnicholls

Check out Becca’s podcast, There She Glows:
https://podcasts.apple.com/ca/podcast/there-she-glows-with-becca-nicholls/id1642211794

Listen to her episode on attachment styles:
https://podcasts.apple.com/ca/podcast/attached-understanding-your-attachment-style-how-it/id1642211794?i=1000675155877

Join us in my Morning Routine Club, Cockadoodle-Lu!
https://www.lucymeggeson.com/cock

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

• Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute

• Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: @spinsterhoodreimagined
• Follow me on Twitter: @LucyMeggeson
• Follow me on LinkedIn: Lucy Meggeson
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On today's minisode, I'm talking about those feelings of being 'less than' that sometimes creep into our minds, even when we're happily living our single, childfree lives.

I'm also talking about how, no matter how secure we might be in who we are, being around certain people from our past can make us regress back to our 17-year-old selves.

The truth is that the power of the societal narrative around single women means that we may never be able to fully shake off the feeling that we haven't quite hit the mark in life.

Press 'Play' and let me know what you think.

Need some morning accountability? Join me inside my Morning Routine Club, Cockadoodle-Lu! https://www.lucymeggeson.com/cock

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

• Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute

• Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: @spinsterhoodreimagined
• Follow me on Twitter: @LucyMeggeson
• Follow me on LinkedIn: Lucy Meggeson
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

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On this week's Thursday Thoughts, Polly & I are talking about living intentionally.

Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control.

But when you choose to live with intention, you become conscious of where you're directing your thoughts and your energy.

You become more present, making deliberate choices that align with your values and goals, and you reclaim control of how you respond to life's daily challenges.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

• Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute

• Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: @spinsterhoodreimagined
• Follow me on Twitter: @LucyMeggeson
• Follow me on LinkedIn: Lucy Meggeson
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

My guest on this week’s episode is my fabulous friend, the gorgeous Polly Warren.

Polly is a breathwork facilitator, health & wellness coach, and hypnotherapist who is passionate about helping midlife women come back to themselves and live their very best lives.

She is also a podcaster with her fabulous podcast, Menomorphosis.

Topics that we cover are:

• how married life with kids can be challenging, and is not always a bed of roses;
• the energy and headspace that having three children requires;
• Polly’s experience of perimenopause that motivated the first incarnation of her podcast, Menomorphosis;
• how she helps midlife women ‘come back to themselves’;
• her passion for breathwork and why how we breathe is at the core of our wellness;
• why we should all be breathing through our noses, most of the time;
• the benefits of breathing more efficiently, including better sleep and more energy;
• how to practice breathing efficiently;
• nervous system regulation and why it’s important to recognise when we’re spending too much time in our sympathetic state;
• why and how breathwork is a bridge between the sympathetic and parasympathetic nervous systems;
• how exhaling triggers the parasympathetic side of our nervous system;
• our ‘window of tolerance’, what it is and how we can use it;
• how breathwork allows us to take a moment between a trigger and our response;
• midlife, and why the way we think about it is so important;
• nutrition in midlife, and some of the foods we should aim to include in our diets;
• the huge importance of getting enough protein;
• why flaxseed is amazing for midlife women;
• the 80/20 rule when it comes to nutrition;
• movement in midlife, and why we should all be strength training.

Check out Polly’s website:
https://www.pollywarren.com/

Check out Polly’s podcast, Menomorphosis:
https://menomorphosis.buzzsprout.com/

Follow Polly on Instagram:
@pollywarrencoaching

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

• Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute

• Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: @spinsterhoodreimagined
• Follow me on Twitter: @LucyMeggeson
• Follow me on LinkedIn: Lucy Meggeson
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On this week's minisode, I'm talking about finding a balance between being happily single, but also desiring a relationship.

The duality between loving your life here and now, and wanting to be in a relationship, can feel contradictory; but one does not cancel out the other.

In this episode, I share my thoughts on how we can both embrace our lives right now, whilst also holding space for the potential of romantic love.

Press 'Play' and let me know what you think!

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

• Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute

• Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: @spinsterhoodreimagined
• Follow me on Twitter: @LucyMeggeson
• Follow me on LinkedIn: Lucy Meggeson
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

Send us a text

On this week's Thursday Thoughts, Polly and I are talking about embracing ageing.

It’s time to change the narrative - and let’s face it, we’re talking about women here - that you are ‘past your sell by date’ once you hit 40, 50, 60 etc.

The truth is that age brings with it so many wonderful things, not least confidence, wisdom and experience. And can choose to embrace getting older by looking after ourselves properly, and truly owning the fact that age is just a number. Because let’s not forget the alternative…💀

Rather than focusing on external beauty, we’re better off focusing on our inner landscape, because it’s our energy and our vibrancy that actually shine through, no matter how old we are.

Women, like men, get better with age. So let’s not write ourselves off because we still have so much to give!

And finally, don’t listen to the noise. Keep doing the inner work and your true beauty will radiate from within. 🩶🖤🤍

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the show

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

• Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute

• Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: @spinsterhoodreimagined
• Follow me on Twitter: @LucyMeggeson
• Follow me on LinkedIn: Lucy Meggeson
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!