Phyllis Leavitt is a retired psychotherapist and accomplished author. She brings her wealth of experience and insights to the forefront as we embark on a journey through the complex landscape of mental health, abuse, and healing in America. Drawing from her years as a psychotherapist, she provides valuable perspectives on these deeply impactful issues, shedding light on the challenges and pathways to recovery.

Our discussion delves into the realm of trauma and healing, where Phyllis offers guidance on understanding the nature of trauma and the processes of healing that can help individuals on their journey toward recovery and well-being.

Family dynamics and abuse are important themes that we explore in our conversation. Phyllis shares her expertise on how family dynamics can contribute to or mitigate abusive situations, offering insights that can be valuable for those seeking to break free from cycles of abuse.

An intriguing connection that emerges in our conversation is the striking similarities between prison and veteran transition experiences. Phyllis draws parallels between these two seemingly disparate worlds, highlighting common challenges and opportunities for growth during these transitions.

Lastly, we delve into the profound connections between spirituality and mental health. Phyllis provides thoughtful insights on how spirituality can play a vital role in one's mental and emotional well-being, offering a holistic perspective on healing and personal growth.

In This Episode We Cover:

• Mental health, abuse and healing in America
  
• Trauma & healing
  
• Family dynamics & abuse
  
• Similarities of prison and veteran transition
  
• Connections between spirituality and mental health
  

Battle Buddy Podcast Guest Links:
Https://www.phyllisleavitt.com

Battle Buddy Podcast Links:
https://linktr.ee/battlebuddypodcast