Nutrition for Your Next Tournament #nutritionfacts #sportsnutrition Ahmed Zaher, a seasoned triathlete coach, explains the importance of nutrition for athletes, particularly young competitors. He shares insights on caloric needs, the role of carbohydrates, and the significance of fresh foods versus processed options. He also provides practical advice for parents on managing their children's nutrition before and during tournaments, emphasizing the need for balance and proper meal timing.Please visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@BusyPeopleGettingFit/?sub_confirmation=1 🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Threads: https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com=============================🎬Suggested videos for you:▶️ https://www.youtube.com/watch?v=jmebQIgWKfo ▶️ https://www.youtube.com/watch?v=TsR5FlHOlJ4&t=12s ▶️ https://www.youtube.com/watch?v=BlMavK5oaqE ▶️ https://www.youtube.com/watch?v=nUnBLxJvaOI ▶️ https://www.youtube.com/watch?v=43PuFQXjcQU ▶️ https://www.youtube.com/watch?v=h3zc1bmSH9c ▶️ https://www.youtube.com/watch?v=-2uN8ExcIGc ▶️ https://www.youtube.com/watch?v=Q-VlguYqnSU ▶️ https://www.youtube.com/watch?v=MN5zffamvx8 ▶️ https://www.youtube.com/watch?v=Vx3ZoruvXBQ =================================✅ About Blue Eagle Fitness & Nutrition.Welcome to Blue Eagle Fitness & Nutrition! Life moves fast—work, family, and responsibilities never stop. But your health matters, and we’re here to help you prioritize it without wasting time. We bring real, practical fitness, workouts, and nutrition advice from real people in Fulshear, TX—people who understand the challenges of a busy life.We focus on efficient workouts that fit your schedule, real results without the gimmicks, and a balanced approach to mental, physical, and emotional health. We believe in building a supportive community that makes fitness fun and sustainable. You don’t need more distractions—you need a plan that works. For Collaboration and Business inquiries, please use the contact information below:📩 Email: info@blueeaglefitness.com🔔 Busy life? No problem! Subscribe now and prioritize your health with expert workouts, practical nutrition tips, and a balanced approach to wellness.https://www.youtube.com/@BusyPeopleGettingFit/?sub_confirmation=1=================================🔎 Related Phrases:Nutrition, Sports Nutrition, Nutrition Tactics, Triathlete, Water Polo, Basketball, Training Strategies, Ahmed Zaher, Playtri, Caloric Needs, Carbo Loading, Fresh FoodHashtags#AthleticNutrition #PerformanceFuel #SmartEating #CaloricBalance#CarbPowered #FreshFoods #CleanEating #HomeCooking #MetabolicHealth #DigestiveHealth #SmallMealsBigEnergy #HydrationMatters #NutrientTiming #TournamentNutrition #FuelYourFitness #EatSmartTrainHard #EnergyOptimization #HealthyPerformance #SmartFueling #FamilyNutrition