Join Carly Ries, Lauren Ferrara and special guest Carissa Niemeyer, co-owner of the beloved Story Coffee, as they spill the beans (pun intended) on the rich and aromatic world of coffee culture in Colorado Springs!

From awkward coffee shop moments to heartfelt stories of connection, this episode celebrates simplicity, community, and the joy of a really good cup of coffee. Whether you’re a die-hard coffee fan, a curious minimalist, or someone who just loves a good story, this conversation will perk you up.

COLORADO SPRINGS COFFEE SHOPS MENTIONED IN THIS EPISODE

• Story Coffee
• Solar Roast Coffee
• Loyal Coffee
• BLK MGK in The Mining Exchange
• Cinchona Coffee
• Frankly Coffee
• Switchback Coffee Roasters
• Building Three Coffee
• Kairos Coffee House
• Sacred Grounds

AWESOME SPONSOR ALERT

We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

PICKS OF THE WEEK

• Carly and Lauren's Pick: Baloonacy at the Milibo Art Theater
• Carissa's Pick: Downtown Colorado Springs Shop Local Win Local

MISC MENTIONS

• Coffitivty
• Nightingale Bread
• Principal's Office

Don’t forget to hit subscribe, grab your favorite brew, and tune in for a dose of inspiration and caffeine!

Welcome to the first-ever episode of Springs and Things, the show where two friends take you on a wild ride through the heart of Colorado Springs!

In this debut episode, we get real about what made us want to start a podcast together, a little background on who we are, and, of course, how this friendship blossomed.

Stick around to hear about our “Picks of the Week” — where we each choose our favorite thing happening around town right now. Trust us, you’re going to want to mark these on your calendar!

So, settle in, grab a cup of coffee, and get to know us! We're so excited for this new adventure!

AWESOME SPONSOR ALERT

We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

PICKS OF THE WEEK

Carly: Pub Trivia, including:

• Geeks Who Drink - Colorado Springs (locations include Tony's, CO.A.T.I, Mother Muff’s and more)
• Pub Dog
• Bristol Brewery

Lauren's Pick: The City Dog and The Prairie Dog at the Fine Arts Center

Today, we’re tackling something that seems to hit us all as the year winds down. November brings a whirlwind of activity: from election season with all its buzz and urgency to the holidays, just around the corner, adding their own layer of excitement—and, let’s be honest, feelings of overwhelm!

So, how do you beat the burnout and actually enjoy this season without losing your mind?

We’ll share our personal tips, favorite local escapes, and stress-busting spots around Colorado Springs to help you keep your cool and find some balance.

So, grab your coffee, take a deep breath, and let’s dive into all the ways to find your calm in the city we love.

AWESOME SPONSOR ALERT

We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

PICKS OF THE WEEK
Lauren: Beaver Moon Celebration at SunWater Spa
Carly: Acacia Park Holiday Celebration

MENTIONED IN THIS EPISODE

Forest Bathing

• Bear Creek Nature Center
• Above the Clouds Forest Bathing at Mueller State Park
• Flying Pig Farm
• Garden of the Gods Forest Bathing

Massage

• Nicole Kunz on Colorado Avenue (not online

Outdoors/Nature

• Mt. Cutler
• Frisbee golf at Cheyenne Mountain State Park

MISC

• Mindful Mornings
• Acey Holmes with BoredLess
• Bemis School of Art at the Fine Arts Center
• Kinship Landing
• The Mining Exchange