We talk about managing stress and ways you can do this for stress you might feel.

• "We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” ―John Newton
• “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” —Renee Jain
• “Nothing diminishes anxiety faster than action.” --Walter Anderson

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We talk about being mindful and ways you can implement this into your life. Take a step, one step is progress.

• “Be where you are; otherwise you will miss your life.”
• “Be where you are, not where you think you should be.”
• “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
• “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

Connect with Sprinkled with Hope: 

Facebook: https://www.facebook.com/sprinkledwithhopepodcast

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https://www.instagram.com/sprinkledwithhopejason_shane/

email: info@sprinkledwithhope.com

Do you have something in your past that you are ashamed of? Scared to talk about something you have gone through? You are not alone! Lauren talks about how she has worked through some difficult things and she can now talk about them with the hope it helps others. Learn how she worked through shame to be able to open up and share her story.

Bio information and picture from https://www.laurensisler.com

Lauren Sisler is a two-time Emmy award-winning sports broadcaster who joined ESPN and SEC Network in 2016 as a sideline reporter for both college football and gymnastics.

As a sportscaster and former collegiate gymnast, Lauren is passionate about sports, but even more passionate about telling the stories of the coaches, athletes, and fans who make it more than a game.
Her life was not always defined by victories. In 2003 as a freshman at Rutgers University, tragedy struck her world when she unexpectedly lost both parents within hours of each other to their concealed battle with prescription drug addiction. On her journey through grief, Lauren bravely emerged from the shadows of shame, embraced her story, and found hope again.

“I carried that shame until I finally realized I wouldn’t let the pain I harbored define me, just like it didn’t define my parents.”

Lauren realized that embracing her story and making peace with it had the power to heal, and she could inspire others to do the same.

Through her authenticity and vivid storytelling, Lauren’s presentations take listeners on an emotional passage that ignites gratitude and a reimagined purpose in their lives.

“Your story is significant. Learn to love it, then do something with it.”

Connect with Sprinkled with Hope: 

Facebook: https://www.facebook.com/sprinkledwithhopepodcast

Twitter: https://twitter.com/sprinkledhope20Instagram: 

https://www.instagram.com/sprinkledwithhopejason_shane/

email: info@sprinkledwithhope.com