• Squashing Your ANTs (Automatic Negative Thoughts)

  • 2024/10/25
  • 再生時間： 4 分
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Squashing Your ANTs (Automatic Negative Thoughts)

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  • Does your mind ever zero in on the negative? Aaron breaks down why our brains work this way and shares his favorite hacks for shutting down those pesky ANTs (Automatic Negative Thoughts) This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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あらすじ・解説

Does your mind ever zero in on the negative? Aaron breaks down why our brains work this way and shares his favorite hacks for shutting down those pesky ANTs (Automatic Negative Thoughts) This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/
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