• Brief Summary of objectives:
  
  • Identify the roles that sugar and salt play in food functionality
  • Discuss the pros and cons of salt and sugar in your diet
  • Explore ways to reduce daily added sugar and salt intake
• Call to action: Use the nutrition facts label to assess how much sugar and salt are in the foods that you eat.

Resource(s): Cleveland Clinic and University of Georgia Extension

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The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories

Financial health and physical health share similarities; both require management for stability.

• Income vs. Calories: Just as a budget tracks income and expenses, caloric intake and expenditure manage weight. Surplus calories store as fat, like excess income in savings, while a calorie deficit can aid weight loss.
• Tracking for Success: Individuals track spending to improve finances, similar to monitoring food intake for better nutrition. Various tools, like budgeting and food tracking apps, help in these efforts.
• Achieving Balance: Understanding inputs and outputs is vital for both financial stability and health. A strategic approach can lead to a balanced lifestyle, enhancing both financial security and physical well-being through awareness and informed decisions.

Stacked Intent Resources:

• Unmasking Your Money Personality Quiz
• Money Date Checklist
• Finances Rediscovered Course Suite

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

This episode explores various types of relationships:

• Family Relationships:
  • Foundational attachment and family dynamics shape our experiences of love and conflict.
  • The evolution of family ties from dependency to independence, and the importance of healing within family systems.
• Friendships:
  • Friends act as chosen support systems, deepening bonds through vulnerability.
  • Changes in friendship needs throughout life stages and the impact of mental health on friendship dynamics.
• Acquaintanceships:
  • Casual connections, such as neighbors and coworkers, can significantly affect our sense of community.
  • Understanding boundaries and the evolution of these relationships in the digital age is crucial.
• Romantic Relationships:
  • Emotional intimacy brings both joy and vulnerability, often triggering attachment wounds.
  • Healthy communication is essential for building secure connections.
• Relationship with Self:
  • A strong self-relationship is vital for well-being, involving self-awareness, compassion, care, acceptance, love, and positive self-talk.
  • Benefits include improved mental health, resilience, and enhanced interpersonal relationships.

Strategies for self-improvement include practicing self-compassion, maintaining healthy boundaries, and seeking professional help.

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.