This episode we are chatting about how depression can effect you and your relationship. Looking at the inward experience of depression looking at how it effecting you through your emotional and cognitive symptoms such as low mood, negative thought patterns, loss of pleasure, and flat affect. Looking at the impact depression can have on intimate relationships in how you are communicating and how conflicts can be met with unemotional needs. It is important for navigating depression within the relationships for communication and honesty within the language suggestions for expressing depressive symptoms and the support and codependency that can happen within the relationships. There are lots of pathways to find gain help therapy, small steps in re-connections, build a community and patience.

Call to action:

o Validation: “If you’re struggling with depression, or love someone who is, you’re not alone.” Encourage therapy, share resources (Paired app, Gottman cards, 15 min check-in), reach out to friends, or suggest journaling.

o Encourage them to read self-help or encouraging books that will help them dig into who they want to see themselves as. Head on a retreat that helps give a reset to themselves.

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Brief Summary of objectives (3):

• Understand that stress happens in life and what it looks like
• Giving yourself permission to rest and find a rest
• Understanding that time management can be a cornerstone for your stress levels.

Call to action: Take a moment to reflect on how you are allocating your time and what is causing you stress. Consider how you can prioritize your most important tasks, ensuring that your key responsibilities are addressed rather than simply getting lost in the chaos of your current phase in life.

Stacked Intent Course Suite – Time Wizardry: Transforming Chaos into Order

Discover the magic of staying true to yourself and never losing your authentic self. Take control of your life today! Join our time management course and unlock the secrets to becoming a more organized and productive you. Don't let chaos rule your days any longer – it's time to embrace the magic of effective time management. Reserve your spot now and start your journey toward a more balanced, focused, and fulfilling life!

What you'll get:

• Tools to implement time management strategies into your day-to-day life
• You’ll gain insight to why time management can help free up your schedule.
• Gain a clear view of how your time is spent, master the ability to set priorities, consider the planning tools available, get organized, think about tasks that can be delegated, stop procrastinating, look at managing external time wasters, and stay healthy.

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Understanding Food Waste Reduction and Its Benefits for You

• Brief Summary of objectives:
  • OBJECTIVE 1: Identify the difference between food waste and food loss.
  • OBJECTIVE 2: Discuss the issues with food waste.
  • OBJECTIVE 3: Explore ways to reduce food waste.
• Call to action: Take steps to reduce your food waste by shopping from your home first and looking for ways to preserve or share goods with others before they have to be discarded.

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