• Start Before You're Ready

  • 著者： Kelly Young
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Start Before You're Ready

著者： Kelly Young
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  • Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately. Goals of the Show • Personal Growth: To foster a community of individuals committed to improving their health and happiness. • Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services. • Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness. Join Us Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!
    © 2024 Kelly Young
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あらすじ・解説

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately. Goals of the Show • Personal Growth: To foster a community of individuals committed to improving their health and happiness. • Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services. • Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness. Join Us Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!
© 2024 Kelly Young
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エピソード
  • Ep 6. If it Isn't Fun, I'm Out

    Ep 6. If it Isn't Fun, I'm Out
    2024/11/18

    In this conversation, Kelly Young interviews Sara McNanley, a dedicated member of the KBC community since 2013. Sara shares her journey from being a new mother seeking fitness to becoming an active participant in workouts and winter challenges. She discusses the balance of family life, her athletic background, overcoming health challenges, and the importance of nutrition. The conversation emphasizes the significance of community support, mindset, and the joy of movement in achieving personal fitness goals.

    —

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
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    38 分
  • Ep 5. Imperfectly Perfect: The Story of Starting Before You’re Ready

    Ep 5. Imperfectly Perfect: The Story of Starting Before You’re Ready
    2024/11/11

    In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the value of meeting with Emily, while Emily draws inspiration from their content and the stories they are telling. They talk about their initial uncertainty regarding the book's direction but emphasize their goal of evoking specific feelings in their readers.

    The discussion also touches on themes such as overcoming perfectionism, the importance of taking action, and the power of collaboration. They encourage listeners to pursue their goals without waiting for the "perfect" moment.

    —

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
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    49 分
  • Ep 4. Raising the Barre: Jess Connors’ Journey from Student to Fitness Instructor and Now Empowering the Next Generation

    Ep 4. Raising the Barre: Jess Connors’ Journey from Student to Fitness Instructor and Now Empowering the Next Generation
    2024/11/04

    In this episode, Kelly Young interviews Jess Connors, an Inergy instructor, voted Best Barre Instructor in Northern Virginia. Previously an English teacher at Freedom High School, Jess recently transitioned to teaching PE where she also mentors aspiring fitness leaders aiming to become certified professionals. She shares her journey from an active childhood to becoming a fitness leader.


    Key Topics Include:

    • Authenticity in Fitness: The importance of being genuine and diverse in workout routines, and how creating unique classes keeps the experience fresh for students.
    • Teaching Journey: Her progression from student to instructor and the impact of teaching PE.
    • Health Challenges: Her experience with supraventricular tachycardia and overcoming health issues
    • Behavior Change: The power of adding positive habits and focusing on controllable aspects of health, emphasizing that adding healthy habits is more effective than focusing on restrictions.

    —

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
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    43 分

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