The UK’s Labour Party is introducing some laws to support four-day work weeks, for some types of work. The writing is on the wall for this to happen for others. What will you do with your extra day per week? Perhaps consider taking up dance-fitness to Punjabi music? Or even better, become a trainer. Food for thought.

Karan Aujla’s track Tauba Tauba has taken the Instagram world by storm. Find out more about him, and what I believe is the meaning of this song.

Diljit means heart-win, or better translated as winning the hearts of people. It’s pronounced more like dil-jeet, not dil-jit. Jimmy Fallon pronounced it wonderful. However, there was a word he didn’t pronounce so well, which means five rivers. Are you interested in knowing more?

Check out this track which blends singing in Punjabi and English really well, in my opinion.

Listen, and watch, this track and tell me if you find it as catchy as I do.

Check out this amazing track called Nabbe Nabbe, which translates to ‘90 90’, but why say it twice? Find out in the explanation. The video is fantastic, and I hope you enjoy the track as much as I do.

Check out this amazing track called Pagal, which translates close to ‘crazy’, not politically correct any more, I know. The video is fantastic, and I hope you enjoy the track as much as I do.

Punjabi music, also known as “bhangra” is great to use for fitness, health and wellbeing. I took part in an event that was for Channel 4’s show, Double Your Money. Listen to, or watch, my podcast to find out how bhangra is pronounced, why what I do is not “bhangra” dancing, and about some other great people that took part in Double Your Money.