In today’s episode, Lauren and Marci dive into the challenges many face during the holiday season, from navigating family gatherings and social expectations to managing personal wellness goals amidst holiday temptations.

They share personal stories, practical strategies, and mindset shifts that can help you stay on track, honor your goals, and find balance without feeling pressured to people-please. This episode is packed with actionable insights to help you enjoy the season while staying true to yourself and your wellness journey.

Key Topics Discussed:

• [00:02] Introduction: Lauren and Marci welcome listeners back, sharing their excitement for the upcoming holidays and reflecting on Halloween memories and family traditions.
• [11:06] Taking Personal Responsibility and Holding Boundaries During the Holidays: Marci introduces today’s main topic—taking responsibility for your choices and setting boundaries around your wellness goals, especially when family or friends may influence decisions around food and drink.
• [16:00] Family and Food Dynamics: Marci and Lauren discuss their own experiences with family pressures around food and alcohol, and how they've learned to navigate these dynamics while prioritizing their health goals.
• [24:42] The People-Pleasing Trap: Exploring the roots of people-pleasing, they talk about the influence of childhood experiences and societal expectations, and how these behaviors can impact wellness goals. Lauren and Marci offer advice on how to move beyond people-pleasing to make choices that align with personal values and goals.
• [32:13] Setting Intentions and Aligning Actions: Lauren and Marci highlight the importance of setting intentions before the holiday season begins. They discuss how creating a plan and preparing in advance can reduce stress and keep you grounded in your wellness priorities.
• [41:02] Strategies for Handling Social Situations and Food Choices: Practical tips for navigating holiday gatherings, including setting boundaries, preparing responses for potential food and drink pressure, and choosing when to explain your decisions.
• [46:54] Self-Trust as a Superpower: Lauren discusses the importance of self-trust, especially when dealing with social situations that challenge wellness goals. Building self-trust, she explains, empowers you to make choices that honor your body and health.
• [48:15] Final Thoughts: Wrapping up, Lauren and Marci remind listeners that the holiday season doesn’t have to mean giving up on wellness goals. They encourage everyone to keep their long-term goals in mind, embrace self-compassion, and focus on maintaining balance.

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