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サマリー
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あらすじ・解説
In this episode of the Mindset Matters podcast, your host Dylan Alanis talks about the importance of staying mindful and present in the moment. As life goes on and all the adversity begins to hit, it is easy to worry about the past or the future and feel as if you're falling behind or not on track, but with practicing mindfulness you realize the pit you're in is not that deep.