In today's episode, we’re deep diving into the significance of staying connected to our inner selves and how our emotional states can impact our reactions to everyday situations–especially when you’ve reached the point on your dating journey where there’s a guy who isn’t vibing as much as you wish he was. Whether you're feeling grounded or a bit off-kilter, understanding your emotional responses can be a game changer in your personal and relationship growth.

🤔 Have you ever noticed how something trivial can become overwhelming when you're not feeling your best? Or perhaps, you've mastered staying calm in situations that once unsettled you. Either way, this episode is all about harnessing that awareness to enhance your relationship with yourself and others.

🙌 Join us as we explore practical ways to get back to our true selves, ensuring that we live life more fully and authentically. It's all about making peace with the person you spend the most time with - yourself!

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ABOUT OUR HOSTS:

Lindsay Taylor

Lindsay is the co-founder of lovelab and a distinctive life coach and therapist with more than 14 years of experience, focused on helping clients overcome blocks to achieve authenticity and fulfillment. Her coaching spans topics like relationship conflicts, self-confidence, career dissatisfaction, and work-life balance, aiming for quick, impactful transformation for motivated clients. She’s passionate about helping women find alignment with their true selves so that they can build healthier relationships.

Ashley Robyn

Ashley is the co-founder of lovelab, founder of the encouraging online community Love Everywhere, and author of Maybe We’re All Diamonds. She’s passionate about helping people set healthy boundaries, leave toxic relationships behind, find their vo...