• Staying fit and healthy on the road

  • 2024/06/09
  • 再生時間： 1 時間 16 分
  • ポッドキャスト

Staying fit and healthy on the road

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  • Travel poses a unique challenge in that we are out of structure, routines and comfort zones often making it difficult to maintain all of those great habits that got us to health, fitness and a body composition we feel happy with. In the midst of chaos, meals out, jet lag and unknown environments how can we maintain our results?

    Alex and T explore this conundrum in this episode sharing insights and guidance from experience of moving around the world as digital nomads and travel enthusiasts.


    Download your FREE copy of Alex's digital ebook 'Staying Fit and Healthy on the Road.'


    Recommended Resistance bands


    • Work with T
    • Work with Alex


    Discount codes

    Prolon FMD USA - use code Alex81

    Nuethix Formulations - use code WBC1

    Booty Kicker Barre $44.99 off


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あらすじ・解説

Travel poses a unique challenge in that we are out of structure, routines and comfort zones often making it difficult to maintain all of those great habits that got us to health, fitness and a body composition we feel happy with. In the midst of chaos, meals out, jet lag and unknown environments how can we maintain our results?

Alex and T explore this conundrum in this episode sharing insights and guidance from experience of moving around the world as digital nomads and travel enthusiasts.


Download your FREE copy of Alex's digital ebook 'Staying Fit and Healthy on the Road.'


Recommended Resistance bands


  • Work with T
  • Work with Alex


Discount codes

Prolon FMD USA - use code Alex81

Nuethix Formulations - use code WBC1

Booty Kicker Barre $44.99 off


衛生・健康的な生活
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