In this week’s episode, I'm opening up about one of the biggest game-changers in my sobriety journey: connection. It wasn't until I truly felt part of a community that my path to emotional and physical sobriety took hold for good.

Today, we’ll get into what it really means to find that connection, whether it’s through online platforms, 12-step programs, or sober meetups. I’ll share my experiences building connections with like-minded folks, both in-person and online, to show how relationships and shared stories have been my ultimate tools in healing.

If you've ever wondered how to feel less isolated in sobriety—or simply crave a sense of belonging—this episode is for you.

Here are the highlights:

(4:00) Starting a Sober Meetup

(10:12) Transitioning to AA Meetings

(13:05) Sponsorship and Community Building

(17:34) Connecting Inside and Outside AA

(20:52) Social Media and Public Speaking

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In this episode, I open up about how being truly honest with myself and those around me changed everything on my path to sobriety.

From the terrifying moment I first shared my intention to quit drinking with my husband, to practicing honesty one conversation at a time with friends, I’ll share how these little steps created a ripple effect of healing.

I also talk about the bravery it took to attend my first AA meeting and how sharing my truth, even through tears and fear, helped me find a community that understood me. We’ll explore why staying honest with your feelings isn’t just powerful—it’s essential to staying sober and living authentically.

If you’re on your own journey or know someone who is, I hope this episode offers you the courage and hope you might be searching for.

Here are the highlights:

(2:00) Recognizing Alcohol as A Problem

(4:16) Fear of Sharing Sobriety with My Husband

(10:00) First AA Meeting

(13:02) How Hearing the Vulnerability and Honesty of The Other Women Helped Me

Connect with Kaitlin:

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In this week’s episode, I share my journey through the holidays as a sober curious person. When I first started this path back in 2018, I was apprehensive about celebrating without alcohol, especially during those festive family gatherings where drinking felt like a tradition.

I remember my first sober Thanksgiving vividly—I was so anxious, fearing judgment from friends and family. But to my surprise, it turned out to be one of the most rewarding experiences. I was fully present with my loved ones, and I realized that my enjoyment didn’t hinge on having a drink in hand.

Now, after successfully navigating six holiday seasons without alcohol, I’ve gathered some valuable tips for anyone looking to stay sober during these often challenging times. We’ll talk about my previous drinking habits and how they overshadowed precious moments with family, and I’ll share practical advice for facing those moments of temptation.

Whether it’s managing social pressures or simply finding joy in being fully present, I hope this episode helps you embrace your own sober journey during the holidays!

Here are the highlights:

(1:45) Extended Sobriety and Expertise

(3:10) Drinking Habits Prior to Sobriety

(5:37) First Sober Holiday Experience

(12:55) Continuing Sobriety Through Holidays

(13:11) Tips for Staying Sober During Holidays

(16:16) Handling Holidays After Extended Sobriety

Connect with Kaitlin:

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