EP 50. In today’s episode we’re diving into a conversation that’s equal parts heartbreaking and hopeful—a conversation of resilience, faith, and finding your way forward in the face of unimaginable challenges.

Today’s guest, and my dear friend, is someone who embodies strength and grace like no one else. Becky Attard shares her journey through not only battling cancer but also navigating what comes after—a place where healing is about more than just your body.

We unpack how trauma reshapes your life,challenges your identity, and how you can find the strength to reclaim and reshape who you are.

Walk away with tactical steps for how you can balance your fight with grace—and even more, how you can HELP someone you know manage the overwhelm, the chaos, and the day-to-day of a life that continues moving forward through your trauma.

This is not just a story of surviving cancer. It’s a masterclass in resilience, in leaning into faith, and in giving yourself permission to feel, grieve, and grow.

Your life is not defined by what happens to you. It’s defined by how you rise. Let’s rise together.

Holistic Supplements Mentioned in this episode:

⇢ Build Your Gut with amare Mentabiotics:

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Advanced Gut-Brain Axis Nutrition Stick Packs with Probiotics and Prebiotics for Mind and Body

⇢ Strengthen Your Resilience, and lower feelings of anxiousness and overwhelm with amare MOOD+:

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⇢ Get Your Greens with amare Superfood:

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This phytobiotic-rich blend delivers cellular level anti-stress benefits and helps protect cells from a variety of different stressors, helping the brain and gut run at peak efficiency

⇢ Shop Algae with Zivolife

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In this Episode we Cover:

• How to separate your identity from your struggles and why that’s key to healing.
• The importance of creating boundaries and saying 'no' to protect your energy and prioritize your health.
• Practical tools and holistic approaches to supporting your body and mind during times of intense stress.
• How to lean on faith, community, and self-compassion to move forward, one step at a time.
• Why it’s okay to do less when you’re dealing with more—and how to give yourself grace in the process.

Connect with GUEST:

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP 49. Have you ever been over-run with feeling like you’re supposed to have it all together—all the time?

Today, we’re cutting through that pressure to be perfect and getting real. My next guest is a powerhouse entrepreneur, and wellness advocate known for keeping it real, raw, and totally unfiltered. Her story is one of resilience and humor, with a huge doses of courage—

This conversation takes a lot of turns. We unpack everything from corporate burnout, to the highs and lows of entrepreneurship and navigating health challenges along the way. What IS the secret sauce for finding balance in a world that often expects us to be ‘on’ all the time?!

Angie Lee does not hold back. She opens up about her journey of perfectionism, ADD, the struggles she’s faced, and what it means to live with authenticity—. We get real about Learning to embrace a life of fulfillment over perfection, and what it really means to embrace your own version of wellness and joy.

Angie Lee is a certified nutritionist, entrepreneur, wellness advocate, and the dynamic host of ‘The Angie Lee Show’. As a college dropout she started her podcast with a potato as a makeshift tripod… and now she’s a power house podcaster with 15 million downloads and a thriving entrepreneur who built a multi-million-dollar CBD brand with her brother.

This episode will leave you with practical strategies for handling anxiety, managing energy, and embracing authenticity. If you’re ready to live fully, take risks, and find a grounded path to success, this episode is a must-listen.

As mentioned in this episode:

⇢ Get Dana’s Nutrition Cheat Sheet:

The easiest way to lower inflammation and cortisol one bite at a time.

⇢ Calm Your Cortisol with Happy Juice and Save $10

⇢ Soul CBD: getsoul.com

Save 30% with code: DANA

⇢ Stop Faking Fine Episode 42: Break Free from the Cycle of Self-Sabotage

Connect with Angie Lee:

⇢ Instagram: @angieleeshow

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP48. Have you ever felt like you're in what feels like an endless battle with your own body?

Stuck in a cycle of chasing Diets and wondering why your body is not responding the way you desire? Even worse, have you tried a diet that a friend had GREAT RESULTS with, only to leave you feeling less than.

You're not alone. I've been there, and so has my next guest, Jenn Trepeck.

In this episode, we dive into how you can truly join forces with your body. This isn’t just about food or exercise; it’s about transforming your mindset and reclaiming your health from the inside out.

Jenn grew up as the “skinny one” in a dieting-obsessed family, she knew how to count weight watchers points as a teenager. Maybe you did too?

She was stuck in what she calls a “weight management saga” for years. Instead of letting that narrative control her, she took charge of her story. After learning better nutrition practices herself, she started to make the shift from girl to empowerment and celebrating momentum over motivation.

Having over a decade of helping her clients to the same, Jenn is on a mission to help women help themselves. It's time to break free from the confining 'all or nothing' mindset, get a better understanding of the science behind your cravings, and learn how to get your body to work FOR YOU!

As mentioned in this episode:

⇢ Download The Nutrition Cheat Sheet

⇢ Work with Jenn: Book a Curiosity Call

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In this Episode we Cover:

• Shifting from All-Or-Nothing to Progress-Oriented Thinking.
• Discover how letting go of perfection helps you stay on track
• The Science Behind Cravings: Understand the biological and psychological drivers behind cravings, and how to respond in a way that supports your health goals.
• Empowerment over Guilt: How to break free from guilt and embrace small, consistent changes that lead to long-term success.

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Connect with Jenn Trepeck:

⇢ Instagram: @jenntrepeck

⇢ Linked In: @jennifertrepeck

⇢ Facebook: @jennifertrepeck

⇢ Work with Jenn: Book a Curiosity Call

⇢ Follow Jenn's Podcast: Salad with a Side of Fries

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.