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Stop Feeling Guilty About Boundaries and Protect Your Energy
- 2024/11/21
- 再生時間： 44 分
- ポッドキャスト
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サマリー
あらすじ・解説
Are you tired of feeling guilty about setting boundaries? In this episode of The More Love Podcast, Erin and Rebecca dive into the emotional complexities of protecting your energy and saying no without shame. From hilarious metaphors (like a duck and grapes) to serious insights about empathy fatigue and healing your inner child, this episode will empower you to take control of your time and emotional bandwidth.Discover how boundaries can be a form of self-love, why we repeat patterns from childhood, and how staying authentic is key to growth. Stick around for the closing affirmation and tarot reading to feel recharged and inspired.
💡 Episode Chapters:
0:00 Intro - Welcome to the Podcast
1:09 The Duck Story: A Hilarious Metaphor for Boundaries
4:46 Managing Digital Boundaries: From LinkedIn to “Do You Have Any Grapes?”
11:17 Facebook Overreach: Setting Digital Boundaries
14:45 Empathy Fatigue and Protecting Your Time
25:53 Boundaries or Rudeness? Debunking the Myths
31:00 Staying Authentic: Navigating Boundaries and Personality
38:12 Healing Your Inner Child: Why We Repeat Old Patterns
42:32 Closing Affirmation: Strength and Stability
✨ Learn more about Erin and Rebecca’s journey as best friends here: https://themorelovepodcast.com/co-hosts/
🔗 Follow us for more episodes and updates:
Website: https://themorelovepodcast.com/
Instagram: https://www.instagram.com/themorelovepodcast
📢 Share this episode with someone who needs to protect their energy and embrace boundaries with confidence!
Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
💡 Episode Chapters:
0:00 Intro - Welcome to the Podcast
1:09 The Duck Story: A Hilarious Metaphor for Boundaries
4:46 Managing Digital Boundaries: From LinkedIn to “Do You Have Any Grapes?”
11:17 Facebook Overreach: Setting Digital Boundaries
14:45 Empathy Fatigue and Protecting Your Time
25:53 Boundaries or Rudeness? Debunking the Myths
31:00 Staying Authentic: Navigating Boundaries and Personality
38:12 Healing Your Inner Child: Why We Repeat Old Patterns
42:32 Closing Affirmation: Strength and Stability
✨ Learn more about Erin and Rebecca’s journey as best friends here: https://themorelovepodcast.com/co-hosts/
🔗 Follow us for more episodes and updates:
Website: https://themorelovepodcast.com/
Instagram: https://www.instagram.com/themorelovepodcast
📢 Share this episode with someone who needs to protect their energy and embrace boundaries with confidence!
Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.