• Stop Feeling Guilty for Slowing Down: The Mental Health Secret You Need

  • 2024/09/13
  • 再生時間： 14 分
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Stop Feeling Guilty for Slowing Down: The Mental Health Secret You Need

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  • I used to think I had to be going 100 mph to be successful—turns out, that mentality was the fast lane to burnout. It was wrecking my mental health, straining friendships, and even taking a toll on my physical fitness. I finally realized that slowing down isn’t just an action—it’s a mindset. And the best part? You can still be successful without constantly flooring the gas pedal. Here are my tips on how to reframe your mind, slow down, and thrive.

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

    🌿 Check out more on runthrivesurvive.com
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あらすじ・解説

I used to think I had to be going 100 mph to be successful—turns out, that mentality was the fast lane to burnout. It was wrecking my mental health, straining friendships, and even taking a toll on my physical fitness. I finally realized that slowing down isn’t just an action—it’s a mindset. And the best part? You can still be successful without constantly flooring the gas pedal. Here are my tips on how to reframe your mind, slow down, and thrive.

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com
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