• Stop with the slash and burn

  • 2020/12/04
  • 再生時間： 25 分
  • ポッドキャスト

Stop with the slash and burn

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  • サマリー

  • Most blokes go for the slash and burn approach to losing weight.

    Slash their food calories to an unfeasibly low amount and increase the amount of exercise they do to an unsustainably high amount to burn more calories.   Slash and burn.

    David should know because that's exactly what he did. Not once but many, many times.

    But David learned the hard way that this is not a practical long term solution. In this episode, he explains how to do it better that brings about successful weight loss and keeps it off forever.
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あらすじ・解説

Most blokes go for the slash and burn approach to losing weight.

Slash their food calories to an unfeasibly low amount and increase the amount of exercise they do to an unsustainably high amount to burn more calories.   Slash and burn.

David should know because that's exactly what he did. Not once but many, many times.

But David learned the hard way that this is not a practical long term solution. In this episode, he explains how to do it better that brings about successful weight loss and keeps it off forever.
続きを読む 一部表示

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