• Stress Awareness Month: Address Your Stress

  • 2021/04/01
  • 再生時間： 47 分
  • ポッドキャスト

Stress Awareness Month: Address Your Stress

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  • To tie in with April being Stress Awareness Month, this episode is all about how to address your stress.  Jam-packed with tips, advice and coping strategies to help you identify and manage your stress levels, and look after your own personal stress bucket! There's also a bit of science in relation to our sympathetic nervous systems and how this affects our bodies in a physical sense. Of course we make up a couple of new words, 'pubfulness' being one of them, and take on the 30 day challenge for Helen's Takeaway Tip.

    Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com 




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あらすじ・解説

To tie in with April being Stress Awareness Month, this episode is all about how to address your stress.  Jam-packed with tips, advice and coping strategies to help you identify and manage your stress levels, and look after your own personal stress bucket! There's also a bit of science in relation to our sympathetic nervous systems and how this affects our bodies in a physical sense. Of course we make up a couple of new words, 'pubfulness' being one of them, and take on the 30 day challenge for Helen's Takeaway Tip.

Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com 




Support the show
続きを読む 一部表示

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