Stress-Less Living: Stop living life on Hard Mode

著者： Steven Burns (Mind School)
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  • Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools like meditation and mindfulness. Each week, I’ll share easily digestible bite size ideas that you can immediately put into practise so that you can live a more stress less life.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools like meditation and mindfulness. Each week, I’ll share easily digestible bite size ideas that you can immediately put into practise so that you can live a more stress less life.
Copyright 2024 All rights reserved.
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • The 5 Profound Ways that Meditation can Change your Life for the better

    The 5 Profound Ways that Meditation can Change your Life for the better
    2024/11/19

    Hey friend! 🌟 Ever thought meditation was just about chilling out?

    Well, guess what? It's so much more than that!

    In this episode of The Stress Less Living podcast, I'm diving deep into the world of meditation and uncovering the five incredible ways it can profoundly transform your life.

    So, grab your favourite drink, get comfy, and let’s embark on this journey together.

    SHOW NOTES:

    Live (online) Meditation Training: Starting 25th of November, I'm going to running a free live training on meditation in a private Facebook group. It'll consist of 4 packed live sessions plus a bonus session. You can enrol on this training as a podcast listener for FREE using this link: ENROL ON CHAOS TO CALM (LIVE MEDITATION TRAINING)

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    27 分
  • 5 Productivity Tips that will Banish Overwhelm & Instantly make your Life Better

    5 Productivity Tips that will Banish Overwhelm & Instantly make your Life Better
    2024/11/14

    Ever feel like you're caught in a whirlwind of tasks, only to end the day feeling like you've accomplished very little?

    You're not alone!

    But worry not because in this episode of The Stress Less Living podcast we'll be taking a look at The 5 Best Productivity Tips for banishing overwhelm, reducing stress and making your life better.

    Productivity is a subject that so many people get wrong. They think it's only about increasing output and doing more.

    When it's not.

    So join me in this episode where we'll be redefining productivity & learning strategies that you can immediately put into practice to make your life better.

    SHOW NOTES

    Books mentioned in the episode: Free to Focus by Michael Hyatt

    Would you like to take the Full Life Audit? Download it for free here

    FREE Live training on Meditation! It'll be taking place from Nov 25th to 28th (2024) in a private facebook group and as a podcast listener, you can enrol for free using this link: Enrol on the Live Meditation Training for free
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    28 分
  • How to Slow Down Time & Stop it Speeding it up as you Get Older

    How to Slow Down Time & Stop it Speeding it up as you Get Older
    2024/11/06

    Ever feel like time is slipping away faster than you'd like?

    And have you ever found that time just seems to fly past the older you get?

    If so, you're not alone...and you're right, it is super annoying.

    So in this episode of the Stress Less Living podcast, we're diving deep into why time seems to speed up as we get older.

    And, more importantly, I'll be sharing 4 practical tips for slowing down your perception of time so that you can feel more in control and add (subjectively) years to your life.

    Because let's face it, life is way too short to feel like it's zipping by uncontrollably.

    So, grab your favourite drink, get comfy, and let's explore how to make every second count.

    SHOW NOTES:

    – Follow me on Instagram here

    – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free

    – Books Mentioned: Making Time by Steve Taylor
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    24 分

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