Ever feel like time is slipping away faster than you'd like?

And have you ever found that time just seems to fly past the older you get?

If so, you're not alone...and you're right, it is super annoying.

So in this episode of the Stress Less Living podcast, we're diving deep into why time seems to speed up as we get older.

And, more importantly, I'll be sharing 4 practical tips for slowing down your perception of time so that you can feel more in control and add (subjectively) years to your life.

Because let's face it, life is way too short to feel like it's zipping by uncontrollably.

So, grab your favourite drink, get comfy, and let's explore how to make every second count.

SHOW NOTES:

– Follow me on Instagram here

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free

– Books Mentioned: Making Time by Steve Taylor

Most people don't realise that they have a LOT more energy, motivation and power than they think they have.

We all have a (often dormant) power within us that, when tapped into, can give us all the energy we need to consistently go after our goals, and in a way that's enjoyable and minimises the chances of burnout.

So if you want to learn how to tap into this latent power, then strap in, grab a cuppa and let's dig into it in this episode.

SHOW NOTES:

Would you like to take the Full Life Audit? Download it for free here

Books mentioned: Peak Performance by Brad Stulberg & Steve Magness

The relationships we forge play a major part in our overall levels of happiness and success.

And – unfortunately – there is sometimes a darker side to relationships that we need to watch out for.

Some people have less than scrupulous intentions and may be using tactics to manipulate or even con you.

So in order to protect yourself against this, it's important that you know how to spot these tactics.

And in this episode that's what we'll be doing! We'll be taking a look at 4 Tactics that manipulative people use to take advantage of you. These are also lesser known tactics and sometimes quite difficult to spot so by learning what they are, you can become more sensitive to them and avoid being manipulated and taken advantage of.

SHOW NOTES

The Shrink next Door Podcast on Apple

Books mentioned: The Confidence Game by Marie Konnikova

Would you like to take the Full Life Audit? Download it for free here