• Stress Stacks

  • 2022/04/13
  • 再生時間： 24 分
  • ポッドキャスト

Stress Stacks

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  • サマリー

  • see Episode 4: Everything Has a Home

    Tips on eliminating potential stress stacks:

    • be mindful of your season, your stage, and your stress tendencies
    • consider implementing a nightly reset (or a reset that maximizes the best time of day for your current season and stage)
    • take care of the little things while they are still little
    • identify what things are not a big deal until they become a big deal / identify optimal times to take care of these tasks
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あらすじ・解説

see Episode 4: Everything Has a Home

Tips on eliminating potential stress stacks:

  • be mindful of your season, your stage, and your stress tendencies
  • consider implementing a nightly reset (or a reset that maximizes the best time of day for your current season and stage)
  • take care of the little things while they are still little
  • identify what things are not a big deal until they become a big deal / identify optimal times to take care of these tasks
続きを読む 一部表示

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