• Stressed Out? Try Somatic Movement

  • 2024/08/02
  • 再生時間： 36 分
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Stressed Out? Try Somatic Movement

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  • Join us as Holistic Therapist Erica LaShawn of In Raw Form Wellness, https://inrawform.space/ tells our listeners how to relieve stress through Somatic Movement.

    Somatic movement is a holistic approach to physical activity that emphasizes the body's internal experience over external appearance or performance. It encourages practitioners to explore sensations, feelings, and internal awareness, fostering a deeper mind-body connection and mindfulness.
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あらすじ・解説

Join us as Holistic Therapist Erica LaShawn of In Raw Form Wellness, https://inrawform.space/ tells our listeners how to relieve stress through Somatic Movement.

Somatic movement is a holistic approach to physical activity that emphasizes the body's internal experience over external appearance or performance. It encourages practitioners to explore sensations, feelings, and internal awareness, fostering a deeper mind-body connection and mindfulness.
社会科学 リーダーシップ 就職活動 経済学
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