October has begun, so it’s the perfect day to kick off our Spooky Series with a conversation on bonking. We then go into our tips and tricks to avoid the bonk altogether by fueling properly. One note about this episode - we recorded this episode early, so you’ll know about our training updates and the hottest Disney news before we do. Just another occupational hazard of time traveling. So lace up your shoes, and step into the magic with us!

On today’s episode, we start with our training updates. No Kaitlin this week - she’ll be back soon! Since we’re eagerly awaiting the start to our season at Wine and Dine, we dive into what to pack for a runDisney race weekend. So lace up your shoes, and step into the magic with us!

On today’s episode, we start with our training updates and the Disney Parks news. Spoiler alert, Disney dropped a ton of information this past week! So strap yourself in for news! Moving onto our main topic for this week, we discuss our work-life-balance strategies: our real jobs, this podcast, marathon training, meal prepping, and sleep. There’s a ton of that to talk about after this busy week! So lace up your shoes, and step into the magic with us!

Do you have a good work-life-balance? Let us know by leaving a comment or messaging us on our social media platforms. You can find us @stridesisterspodcast on both Instagram and Tiktok. Or you can find us on X (formerly known as Twitter) @stridesispod.

On today’s episode, we talk about running safety! Hannah and Natalie spill all their tips and tricks to stay safe while running outside. So lace up your shoes, and step into the magic with us!

On today’s episode we start as we usually do with training updates and Disney News. As our main topic today, we celebrate the beginning of fall with our own fantasy draft…but make it Disney! Natalie created categories of Disney Parks & runDisney topics. We each drafted our picks for each of these categories. So lace up your shoes, and step into the magic with us!

On today’s episode, we have a lot of catching up to do! While Hannah was on vacation and Kaitlin was starting the first day of a new school year, Natalie was watching the live stream of D23. And Kaitlin was watching the Legends Ceremony on Disney+. There were lots of updates from D23 which Hannah will blind react to. We also covered the Springtime Surprise registration and the medals for Marathon Weekend 2025. Will Natalie have a perfect runDisney season in 2025? Stay tuned to find out! So lace up your shoes, and step into the magic with us!

On today’s episode, we will be talking about the latest news happening in the Disney Parks, runDisney, and other non-Disney Sports news. The 2024 Olympic Games in Paris, France, are in full swing! We are rooting for the USA from our home turf. Sadly, we did not get the opportunity to travel to France to watch The Games. Our own version of the Olympics just ended with the registration process for the Princess Half Marathon Weekend in 2025. In surprising news, we got themes for the Springtime Surprise race in 2025. So lace up your shoes, and step into the magic with us!

In this episode, Kaitlin discusses her recent trip to Disney World with two kids. They visited Epcot, Hollywood Studios, and Animal Kingdom over the course of four days. Kaitlin highlights the Fantasmic Dining Package at Hollywood Studios as a high point of the trip, along with the delicious food at 50s Prime Time. The kids enjoyed the rides and shows, but had some suggestions for improvement, such as changing the order of the park visits and avoiding the heat. Kaitlin also shares her experience with the Lightning Lane system. They also discussed their favorite rides, including Rock 'n' Roller Coaster, Rise of the Resistance, and Toy Story Midway Mania.