Feeling overwhelmed by the chaos and lack of structure in your home? You’re not alone. In this episode, we tackle a challenge that many parents face: creating and maintaining structure through effective routines. Many parents are struggling to keep their morning, bedtime, and after-school routines on track, despite knowing how much they benefit the family. Sound familiar?

Join us as we dive into why we often abandon routines that work, (even the ones we love), and explore practical strategies for building consistent habits that stick. We’ll discuss overcoming the all-or-nothing mentality, starting small to build momentum, and involving your family in the process for lasting success. Plus, discover how simple tools like visual reminders and positive reinforcement can make all the difference.

🔗 Join the Calm and Confident Club to get personalized support as you pursue structure in your home

In this episode, you’ll learn:

• Why we fall off routines that work and how to get back on track

• The importance of starting small and building sustainable habits

• How to set realistic goals and adjust routines as needed

• The power of consistency, flexibility, and involving your family in the process

• Proven methods for creating structure that reduces stress and improves your home environment

Whether you’re looking to establish a solid morning routine, a peaceful bedtime routine, or just want to bring more order to your day, this episode is packed with actionable insights to help you create a home that runs smoothly.

Atomic Habits on Amazon -> *Using our affiliate link may result in us earning a small commission from your purchase, at no additional cost to you*

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