In this solo episode, I'm speaking directly from the heart and for the voiceless women whose lives were forever changed by poor women’s health care. There's a growing wave of doctor influencers online pushing estrogen as the go-to solution for every woman in midlife. But here's the truth: estrogen is not the star of the show. For many women, especially those who have hit dead ends with gynecologists, hormone clinics, or influencers selling oversimplified solutions, estrogen has only made things worse. It's time to bring real balance back into the conversation.

I’ll explain why Balance Matters isn't just the name of my new book—it's a necessary response to the estrogen-first narrative that’s dominating women’s health spaces right now. We’ll talk about the role of progesterone, the thyroid, the detox pathways, and why you can’t skip over the foundations of metabolic health.

Also announcing that pre-registration is now open for my upcoming Detox Essentials Course. This is the foundational step I recommend before starting any hormone support. We’ll cover how to support the gut, liver, and lymph to make sure your body is prepared to handle supplements, hormone therapy, and real healing. Details in the episode.

DETOX ESSENTIALS COURSE! EarlyBird registration ends today! Use coupon code EARLYBIRD for $50 towards the course. Already signed up for the mini-course? Use coupon code UPGRADE to put that $25 toward your Advanced course fee at checkout. HERE.

And I’m excited to welcome three new sponsors to the show

Saturee – pro-metabolic, non-toxic, seed oil free skincare and supplements. Use coupon code SKINLOVE for a discount!

7 Weeks Coffee – a mission-driven, pro-life coffee company supporting pregnancy centers across the country, shade grown, mold free, organic, delicious coffee! Use coupon code kitty7weeks for a discount!

PreBorn – an organization saving lives and supporting women in crisis through real, life-affirming action. An ultrasound is one of the most powerful tools in helping a woman choose life when facing an unplanned pregnancy. $28 can help a mother see and hears her baby’s heartbeat, the majority of abortion-minded women are far more likely to carry to term after seeing an ultrasound. It's not just about the image—it's about offering real-time proof of life, providing clarity, and opening the door to support, counseling, and informed decision-making. Ultrasounds also ensure proper prenatal care can begin, giving both mother and baby the best possible start. Click on the PreBorn link to make a donation.

Join us in the Estrogen Dominance Support Groupon Facebook

Need help understanding the dosing of bioidentical progesterone? Here is my revised Progesterone Supplementation Handbook!

"Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." -3 John 1:2

Disclaimer: Please note that the information shared in these episodes is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns.

To download my REVISED eBook, The Progesterone Supplementation Handbook, CLICK HERE

Are you obsessing over alkaline diets and pH balance? You might be shocked to learn that being too alkaline can be just as harmful as being too acidic! In this fascinating conversation with Dr. Rose Hollo, a neuropathic doctor, we uncover the truth about pH, alkaline hype, and what really matters for your health. 🔬

Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Topics Covered:

* ✔️ Why pH testing can be misleading

* ✔️ The real dangers of being too alkaline

* ✔️ What Dr. Kerry Reams & Dr. Robert Marshall discovered about pH balance

* ✔️ How your body buffers acidity (and why it matters)

* ✔️ The baking soda myth – does it really help?

Think you need to drink alkaline water or follow an extreme alkaline diet? Think again! This video will change how you see pH and your health forever.

📢 Join my private group for Estrogen Dominance Support and gut health issues:

* Have you tested your pH?

* What were your results?

Drop a comment below!

TO REACH OUT TO DR. ROSE www.goldenratiowellness.info

TO BUY DR. ROSE'S E-BOOK - The Pro-Metabolic Woman's Guide to Hormones & Healing click here

Connect with me:

* 📸 Instagram

* 📘 Facebook

* 🎥 YouTube

* 🐦 X

* 🎵 TikTok

* 📩 Substack: Healthy Gut Girl on Substack

* 🌿 Onas Natural

In this episode of Stuff Your Doctor Should Know, I sit down with Kim Vopni, The Vagina Coach, to discuss the importance of pelvic floor health—whether you’ve had children, never plan to, or are simply looking to prevent issues as you age.

Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

We dive into:

💪 Pelvic floor optimizationat any stage of life

🚨 Vaginal atrophy, back pain, and other overlooked symptoms linked to pelvic dysfunction

💊 Estrogen as a supplement—helpful or harmful?

💡 Practical strategies to strengthen and support your pelvic health

Don’t miss this essential conversation on how your pelvic floor impacts your overall well-being!

🎧 Listen now and share with anyone who needs to hear this!

Join Kim Vopni’s BUFFMUFF!

Follow Vagina Coach on IG and on YouTube

Also mentioned in the episode!

One of the hottest hormone topics is DIM—so many women assume they need it, but that’s not always the case. Don’t make this common mistake! Find out why HERE.

And of course don't forget about my revised E-book;

The Progesterone Supplementation Handbook!

AND…

Feeling like the spark has dimmed in your relationship? You're not alone. Life, stress, and hormonal imbalances can silently chip away at connection, energy, and intimacy. But here’s the good news: it doesn’t have to stay that way.

Join Jake Miner and Kitty Martone for the 6-week Couples Hormone Reset, a transformative program designed to help you:

* Reignite Emotional & Physical Intimacy ❤️

* Boost Energy & Vitality ⚡

* Improve Communication & Reduce Tension 💬

* Restore Hormonal Balance for Better Mood & Libido 🌿

What You’ll Learn:

💡 Stabilize Blood Sugar & Balance Hormones: The key to managing mood swings, fatigue, and irritability🛌 Optimize Sleep: Because better rest = better connection🔥 Enhance Libido Naturally: No awkward conversations, just real strategies that work🤝 Reduce Stress & Improve Emotional Resilience: Feel like a team again🥗 Pro-Metabolic Nutrition & Simple Meal Planning: For sustained energy and hormonal health

Worried About Privacy?

* You can stay completely anonymous by keeping your camera off and participating via messenger chat

* Can’t join live? No problem. Every class is recorded, and you can catch up anytime, plus engage in our private group for ongoing support

🎯 Limited spots available—only 25 couples!💰 Use code ED50 for $50 OFF

REGISTER HERE

Bonus Valentine’s Gift! 🎁

From Feb 14–17, enjoy 25% OFF all Ona’s products (US SITES ONLY)Just use coupon code: HEART25 at checkout. SHOP HERE

This Valentine’s Day, give your relationship the reset it deserves. .