Ever spiraled over a text that didn’t get a reply? Or panicked when someone didn’t smile back on the sidewalk? That’s not you being irrational—it’s your back brain doing its job a little too well.

In this episode of Sufferless with a Part-Time Monk, I break down the simple, powerful difference between your reactive back brain and your wise front brain—and how to shift from panic to peace in everyday moments.

We’ll explore a 3-step process I call The Sufferless Shift—from Default to Deliberation to Design—so you can catch yourself in the spiral, pause with presence, and create a life where your calm, front-seat self takes the wheel more often.

You’ll also hear a real-life story about LeBron James’ back brain hijack during the 2011 NBA Finals—and how he turned it around the very next year.

If you're ready to feel lighter, think clearer, and suffer less… this one’s for you.

Keywords: back brain vs front brain, how to stop spiraling, mindfulness in daily life, anxiety triggers, mental clarity, nervous system reset, LeBron James mindset, sufferless, part-time monk podcast, how to rewire your brain

Hosted on Acast. See acast.com/privacy for more information.

Is your mind always on?

Do your thoughts keep spinning, even when nothing's actually wrong?

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores what happens when anxiety hijacks your thoughts—and how to gently return to calm, clarity, and peace.

You’ll learn:

• Why your brain defaults to anxiety (and why it’s not your fault)
• How to recognize when your mind is stuck in survival mode
• A powerful 3-part shift to help you suffer less and reclaim mental space
• A simple, peaceful practice you can use anytime anxiety takes over

If you’ve ever felt overwhelmed by your own inner narration, this episode is your reminder:

You are not your thoughts.

You are the one who can watch them… and return to peace.

🔔 Subscribe and follow the show for more tools to suffer less… and happy more.

Hosted on Acast. See acast.com/privacy for more information.

Why do we stay stuck in situations we know aren’t working? In this powerful episode of Sufferless with A Part-Time Monk, Tim Tamashiro explores the hidden patterns that keep us feeling trapped—and reveals the surprising truth: what you’re not changing, you may still be choosing.

You’ll learn how the reactive Back Brain resists change to protect you, and how the calm, clear Front Brain helps you reclaim your power. With insights from neuroscience and everyday life, Tim guides you through The Sufferless Shift: from default to deliberate, from autopilot to awareness.

This episode also features the inspiring story of TikToker Christi Newrutzen, whose viral series “How Long Did It Actually Take Me?” shows how small actions can free us from the weight of avoidance.

If you're tired of feeling stuck and ready to make a meaningful move—even a small one—this episode will help you break the cycle and take your next step with clarity.

Keywords: feeling stuck, how to change, Sufferless podcast, Tim Tamashiro, part-time monk, mental habits, Back Brain vs Front Brain, procrastination, how to get unstuck, personal growth, one small move

Hosted on Acast. See acast.com/privacy for more information.