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Sugar- what is it and why is it so hard to quit?

Sugar- what is it and why is it so hard to quit?

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Sugar is a topic heavily talked about today. Everyone knows that sugar is bad for you, yet they still have a really hard time removing it from their diet, even just temporarily. In this episode I go over a brief history of the utilization of sugar, the dangers of refined sugar, and read real-life comments from people who have experiences of quitting sugar and their advice to be able to succeed. I'm not a doctor so please take what you learn, do your own research, and consult your own doctor before making any major decisions that can impact your health:)

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Contact: primitive.ash@gmail.com

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Nourishing Traditions: https://a.co/d/93V90eD

Sugar vs. Cocaine: https://pubmed.ncbi.nlm.nih.gov/17668074/

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