『Suicide Zen Forgiveness』のカバーアート

Suicide Zen Forgiveness

Suicide Zen Forgiveness

著者： Elaine Lindsay
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 Lost a dear friend to suicide at 16, did not know what a lesson it would become. Now, at 67, I continue to appreciate the Best/Worst Gift from Andrea that keeps me living! #Chooselife©2023 Elaine Lindsay. SZF42.com All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Andy Grant Living Boldly Amidst Uncertainty

    Andy Grant Living Boldly Amidst Uncertainty
    2025/01/21

    Navigating Uncertainty with Andy Grant: Embracing Change and Finding Joy

    In this episode of the 'Navigating Uncertainty' series, Elaine Lindsay welcomes Andy Grant, who shares his transformative journey through a year of unexpected challenges. Despite being laid off and downsizing, Andy reframes his hardships as blessings and discusses the importance of self-created certainty. The conversation touches on coping mechanisms for fear and stress, the joy found in simplicity and helping others, and the excitement of upcoming travel adventures. Andy also emphasizes the power of gratitude and positive focus in overcoming adversity.

    00:00 Introduction and Welcome

    00:18 Navigating Uncertainty: Series Overview

    01:44 Andy's Year of Transformation

    02:18 Finding Joy in Uncertainty

    04:31 The Zombie Experience

    10:16 Facing Fears and Coping Mechanisms

    11:37 Choosing Focus and Positivity

    13:00 Personal Practices and Political Views

    24:27 Upcoming Adventures in Africa

    31:50 Spreading Joy and Kindness

    35:22 Final Thoughts and Farewell

    Bio and Socials

    ANDY GRANT

    (noun)

    transformational energy coach.

    founder of Real Men Feel.

    healer.

    author and teacher.

    See also: husband, world traveler, actor, speaker, teacher, lifelong learner and suicide prevention activist. Andy believes in living a life you love and creates books, workshops, and programs supporting that.

    Andy Grant

    Healer & Life Activation Practitioner certified by The Modern Mystery School™

    Transformational Life Coach

    Author

    Contact Andy at andy@TheAndyGrant.com

    Socials

    https://www.facebook.com/AndyGrantLoveYourLife/

    https://twitter.com/navitascoaching

    https://www.instagram.com/theandygrant/

    https://www.youtube.com/@AndyGrant

    https://www.linkedin.com/in/andyfgrant
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    41 分
  • Empowerment Through Faith and Fortitude Dr Valéssa Winslow Taylor

    Empowerment Through Faith and Fortitude Dr Valéssa Winslow Taylor
    2025/01/14

    Unleashing Strength: From Adversity to Empowerment with Dr. Valéssa L. Taylor

    In this heartfelt and powerful episode, Elaine Lindsay interviews Dr. Valéssa L. Taylor, a highly decorated Air Force veteran and trauma breakthrough specialist. Dr. Taylor shares her journey of resilience and healing after losing her husband to suicide and overcoming personal trauma, including being a magnet for toxic relationships. She discusses her faith, the influence of her grandmother Helen Marie Winslow, and the healing process of turning pain into power through writing. Dr. Taylor authored books like 'Rape the Silencer: Good Girls Don't Tell' and empowers others to face their inner challenges and heal. The conversation highlights the importance of faith, the strength of women, and the courage to break the silence on issues like rape and mental health. Dr. Taylor emphasizes the need to forgive oneself and start a journey of healing, inspiring listeners with her story of fortitude and service.

    00:00 Welcome and Guest Introduction

    02:00 Dr. Valéssa L. Taylor's Story Begins

    04:11 Facing Trauma and Finding Resilience

    06:48 The Healing Journey and Writing

    13:11 Faith and Family Influence

    30:33 Empowerment and Final Thoughts

    37:42 Introducing Dr. Valéssa L. Taylor

    38:42 A Story of Resilience and Strength

    39:59 Navigating Trauma and Healing

    44:30 The Power of Faith and Community

    19:58 Generational Strength and Legacy

    25:39 Empowerment and Moving Forward

    33:32 Final Thoughts and Farewell

    BIO
    • Dr. Valéssa L. Taylor, an acclaimed Air Force veteran with over two decades of distinguished service, is a leading voice in trauma and resilience. Honored as the Top Air Force Veteran of the Year by the International Association of Top Professionals (IAOTP), she has transformed her experiences in high-stakes conflict zones into a powerful narrative on mental health awareness and suicide prevention. As the first Black woman ever to take the TEDx Coatzacoalcos stage on Juneteenth 2021, Dr. Taylor passionately addresses the critical need for open conversations around mental wellness, empowering individuals to reclaim their stories and rise above adversity. With over 300,000 miles traveled across four countries, her insights into leadership and healing are both profound and transformative. Through her groundbreaking ventures—Go Core Mind Body Soul LLC and Corelicious LLC—Dr. Taylor equips corporate women and women veterans with resilience training and strategic guidance to unlock their core potential. Her mission is to inspire transformation and ignite greatness in every individual. Featured in major media outlets like ABC, FOX, NBC, and CBS, Dr. Taylor is a catalyst for change. Join her on an inspiring journey as she shares powerful insights on overcoming trauma and building resilience. Connect with her to explore how you can thrive!
    Links and Socials

    https://www.amazon.com/Rape-Silencer-Good-Girls-Until/dp/1979237417 https://www.amazon.com/Rape-Silencer-Work-Book-Companion/dp/197923762X

    YouTube channel Go Core Mind Body Soul TV

    Facebook

    https://www.facebook.com/valessaltaylor?mibextid=LQQJ4d

    LinkedIn

    http://linkedin.com/in/valessaltaylor-08571962

    Instagram

    https://www.instagram.com/missvthecorelifecoach?igsh=cmhxbHkzemFoN3dl&utm_source=qr
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    41 分
  • From Ideation to Collaboration :Healing Conversations and Hope

    From Ideation to Collaboration :Healing Conversations and Hope
    2025/01/07
    Healing Through Stories: Addressing Mental Health, Emotions, and Empathy Suicide Zen Forgiveness brings together Gina Cavalier and Dr. Amelia Kelly to discuss their collaborative book on suicidal ideation and healing. The conversation spans personal and professional insights, the power of community support, and the necessity of processing emotions. They explore the role of practices like gratitude exercises, meditation alternatives, and Internal Family Systems therapy in maintaining emotional balance. The importance of presence, self-compassion, and empathetic listening is highlighted. Future projects, including Gina's book and documentary, and Dr. Amelia's ADHD support group and podcast, emphasize ongoing efforts to support mental health, especially for highly sensitive individuals. 00:00 Introduction and Mission Statement 01:24 Meet the Guests: Gina Cavalier and Dr. Amelia Kelly 02:53 Gina's Journey: Healing Suicidal Ideation 06:11 Dr. Amelia Kelly: Trauma Work and Writing 09:22 The Importance of Proactive Mental Health Content 15:45 Creating Safe Spaces for Emotional Expression 29:04 Finding Comfort in Small Moments 30:25 The Challenge of Forgiveness 32:25 Self-Love and Healing 34:12 Understanding Internal Family Systems 38:11 Generational Differences in Upbringing 42:19 Future Projects and Aspirations 47:51 Closing Thoughts and Encouragement 49:54 Outro and Acknowledgements Bios Gina Marie Cavalier is a mental health advocate, author, filmmaker, artist, speaker and spiritual teacher. She is also the founder of The Liberated Healer, where she is building a 360º ecosystem in mental health with a focus on healing suicidal ideation through various products, meditation and healing courses, books, support groups, a six-part docuseries, and a mobile and web application that allows brands to cover fees for therapy and healing sessions. Gina Marie is a media veteran, former entertainment studio executive and technology enthusiast, having contributed to over 300 film/TV titles. As a public speaker, she has delivered talks on mental health and well-being in front of a live audience of over six hundred attendees at the Warner Bros. studio lot. Gina Marie has participated in several events, summits, and conferences as a speaker and has been invited to twenty-five podcasts since February 2024. She currently resides in Los Angeles, CA. Links and Socials https://www.theliberatedhealer.com/ https://www.instagram.com/theliberatedhealer https://www.youtube.com/@TheLiberatedHealer https://www.linkedin.com/in/ginacavalier/ ----------------------------------------------- Dr. Amelia Kelley is a trauma-informed therapist, author, co-host of The Sensitivity Doctor's Podcast, researcher, and certified meditation and yoga instructor. Her specialties include art therapy, internal family systems (IFS), EMDR, and brainspotting. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, highly sensitive persons, motivation, healthy living, neurodiversity and adult ADHD. She is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio’s The Psychiatry Show as well as NPR’s The Measure of Everyday Life. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, coauthor of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and is a contributing author for Psychology Today, ADDitude Magazine as well as Highly Sensitive Refuge, the world’s largest blog for HSPs. Her work has been featured in Teen Vogue, Yahoo News, Pure Wow, Lifehacker, Well + Good and many others. Dr. Kelley resides near Raleigh, NC. Links and Socials https://www.ameliakelley.com/\ https://www.instagram.com/drameliakelley https://www.facebook.com/DrAmeliaKelley/ https://www.tiktok.com/@_drameliakelley https://www.ameliakelley.com/podcast/
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    52 分

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