• Summer Wellness: Creating Healthy Habits for Mental Well-being

  • 2024/07/26
  • 再生時間： 7 分
  • ポッドキャスト

Summer Wellness: Creating Healthy Habits for Mental Well-being

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  • In this episode of 'Optimistic Mind,' host Nicole explores how to create healthy habits for mental well-being during the summer season.

    Discover practical tips on staying active, hydrating, and eating well, along with the importance of mindfulness, relaxation, and social connections. Through inspiring real-life examples, you'll learn how simple changes can significantly boost your mental health.

    Tune in for a guided meditation session that will leave you feeling relaxed and centered. Join us and make this summer your best yet for mental well-being!


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あらすじ・解説

In this episode of 'Optimistic Mind,' host Nicole explores how to create healthy habits for mental well-being during the summer season.

Discover practical tips on staying active, hydrating, and eating well, along with the importance of mindfulness, relaxation, and social connections. Through inspiring real-life examples, you'll learn how simple changes can significantly boost your mental health.

Tune in for a guided meditation session that will leave you feeling relaxed and centered. Join us and make this summer your best yet for mental well-being!


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