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Sun Exposure: The Hidden Secret to Health

Sun Exposure: The Hidden Secret to Health

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In this episode we will cover the benefits of sun exposure, vitamin D supplementation, and why we don't need to fear the sun. Learn why frequent sun exposure without burning is actually protective against sun damage.

Podcast study references:

 

  1. https://pubmed.ncbi.nlm.nih.gov/31107405/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/#B24
  3. https://pubmed.ncbi.nlm.nih.gov/11952999/
  4. https://www.medicalnewstoday.com/articles/317278

  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470481/

  6. https://www.ejcancer.com/article/S0959-8049(04)00833-0/fulltext

Clean sunscreen recommendations:

Raw Elements

Badger

Suntegrity

App for tracking vitamin D and UV-ray exposure in your location:

dminder app

Disclaimer:

All information contained within this podcast is meant for educational use only and is not meant to treat or diagnose any disease.

 

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