It's DARK outside!! What is going on here?! Daylight Savings time got you in a funk? Tired of it getting dark before you even get home from work or school? Then this episode is for you! We are talking about darkness, light, sunshine, uplifting your mood, and all the things!!
You CAN beat the darkness! No more singing the Blues! Don't give up, my friends!

Listen as Tara Lynn gives you her 5 Ways to Beat Seasonal Depression!!
Episode Highlights/Preview;
1. Take advantage of the sunlight you do have.
2. Create your own "sunlight"
3. Prioritize Socialization.
4. Uplifting Scents
5. EXERCISE!!

I hope this episode helps you BEAT THE DARKNESS and cultivate your own SUNSHINE!! See you next time on the Sunny Side:-)
Love, Coach Tara

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

We all have past trauma and negative events from our past that can come back to haunt us (so to speak). If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is for you!! Listen as Tara Lynn gives you her 5 Steps to help you finally move forward, reprogram your brain, and shift your Mindset towards optimism & hope.
5 Steps Overview (Reprogramming);
1. Recognize the traumatic thoughts/feelings.
2. Retell the current story-truth as it is happening now.
3. Breathe (count 1-5 on the inhale, hold, count 1-5 on the exhale) -Do steps 2 & 3 simultaneously on repeat.
4. Retell FUTURE story of optimism & hope.
5. Peak State Future Retell (write down & repeat frequently)

I have hope for you! There IS goodness in the world and it belongs to all of us! Good things are coming your way, my friends! Believe it!!

May you be well.
May you have hope.
May you move fowards.

Love & Blessings to You All,
Tara Lynn

*If you got value from this episode, please subscribe/follow the podcast and share with anyone you think would benefit. We all need some sunshine in our lives!! See you next time, on the Sunny Side :-)

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Letting go....so hard sometimes. Are you holding on to something you know you need to let go of? If you know, you know. Maybe a person, the memory of a past relationship, negative thoughts from the past, a vice that has a hold on you... whatever it is, this meditation will help you be FREE. Don't we all want to be free?

Listen as Tara Lynn guides you through this gentle practice of letting go, releasing all that no longer serves us. (meditation starts at 2 minutes, 13 seconds in, after intro)
*Revisit this episode any time you feel negative holds creeping back in. *Notice your thought patterns, replace those with affirming thoughts of release, look forward to the Future.
May you let go and release. May you be well. Your future is bright and good things await.

Much love to you, Tara Lynn

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!