Dr Sabina Brennan has a fascinating conversation with Prof John Cryan stress neurobiologist and co-author of the Psychobiotic Revolution about the gut and the brain and how bacteria and the food we eat contribute to and are influenced by stress, anxiety, depression and more.

The Psychobiotic Revolution

You can follow Prof Cryan on Twitter @JFCryan

You can read more about his research and access his publications

https://www.ucc.ie/en/apc/people/johncryan/

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Dr Sabina Brennan chats to journalist Marianne Power about the year she spent following the advice of one self-help book per month. -The book is like reading a Bridget Jones script only better, you'll laugh and cry and thanks to Marianne's no hold's barred honesty you will recognise yourself on every page. I loved chatting to Marianne and I know you will love listening to our chat.

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Dr Sabina Brennan chats to 20 year old Dr Mya-Rose Craig about her memoir Birdgirl. Already a woman if substance this young woman who has achieved so much in such a short period of time describes herself as a British-Bangladeshi birder, environmentalist, diversity activist, writer, speaker and broadcaster.

Mya-Rose's memoir Birdgirl is available in print, e-book and audiobook online and in stores. You can read about Mya-Rose's work and achievements on www.birdgirluk.com

You can follow her on instagram as @birdgirluk and on twitter as @birdgirluk

Support this show http://supporter.acast.com/superbrain.

Hosted on Acast. See acast.com/privacy for more information.