• Super Woman Diaries #6: Crucial Tips for Midlife Wellness

  • 2024/09/23
  • 再生時間： 15 分
  • ポッドキャスト

Super Woman Diaries #6: Crucial Tips for Midlife Wellness

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  • Kelly and Jessica discuss health and aging, focusing on how to maintain wellness and prevent the onset of chronic illnesses as we age. They share insights from Dr. Amy Shah and other health experts, emphasizing the importance of diet, exercise, and staying informed about new health research. They also talk about personal experiences with different fitness routines, supplements, and the benefits of continuously adapting to new health information. The episode concludes with actionable tips for listeners to improve their health and well-being.
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あらすじ・解説

Kelly and Jessica discuss health and aging, focusing on how to maintain wellness and prevent the onset of chronic illnesses as we age. They share insights from Dr. Amy Shah and other health experts, emphasizing the importance of diet, exercise, and staying informed about new health research. They also talk about personal experiences with different fitness routines, supplements, and the benefits of continuously adapting to new health information. The episode concludes with actionable tips for listeners to improve their health and well-being.
文学史・文学批評 アート 心理学 衛生・健康的な生活 個人的成功
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