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サマリー
あらすじ・解説
Meditation is a practice, a tool, a lifestyle, a therapy, and a way of being. It can benefit you by bringing peace and calm, inspiring you with creative thoughts, boosting your energy, and motivating you to your greatest potential. This podcast is a meditation starter, to help you visualize your good energy circulating through your 7 energy centers, the chokras. Enjoy! Check out more guided meditations at www.ClassesWithPenelope.com