Join us as we explore the enchanting world of Kintsugi and its profound teachings for personal transformation.

Just like delicate ceramics mended with golden seams, our lives can be reshaped through the art of embracing imperfections. We'll journey through the Japanese practice of Kintsugi, discovering how its wisdom offers a pathway from brokenness to beauty.

Join host Rachel Moore as she unveils the essence of Kintsugi's meaning and provides practical steps for weaving resilience and strength into our own narratives.

Explore the art of healing, and embracing the beauty of golden scars that emerge as exquisite marks of transformation.

Rachel's Instagram

Superself Website (leave a voicemail, join the mailing list)

Coach with Rachel

In episode 13 get ready to redefine your understanding of happiness and discover the dynamic equation that leads us to a more enriched existence.

Hedonic happiness is about maximizing what feels good and minimizing what doesn't.

Eudaimonic well-being is based on the idea that real happiness comes from personal growth and a sense of purpose. It's like living a life that's true to who you are and fulfills your potential.

For true happiness in life, we need a balance of both. 

We unravel the intricate interplay between hedonic and eudaimonic well-being, understanding how seeking pleasure and pursuing personal growth intertwine to create a fulfilling life.

References/Sources

https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/#examples

https://www.amazon.com/Little-Book-Happiness-Simple-Practices-ebook/dp/B07SNRK9C7/ref=sr_1_4?crid=3MK24E4ICC11E&keywords=the+little+book+of+happiness&qid=1692070927&sprefix=little+book+happiness%2Caps%2C151&sr=8-4

https://rashidfaridi.com/2020/05/06/hedonic-and-eudaimonic-wellbeing/

In this episode, we're diving into the world of strengths, guiding you to discover and harness your unique capabilities.

Join us as we delve into the insights of Alex Linley's "Average to A+" and the VIA Institute of Character Strengths.

Get ready to identify and capitalize on your strengths as we walk you through practical questions inspired by Alex Linley's work and his book "Average to A+".

We'll also delve into the realm of character "core" strengths, as defined by the VIA Institute. By understanding and embracing traits like kindness, leadership, and perseverance, you'll unlock new avenues for personal and professional growth.

We will identify the 5 strengths which directly increase happiness, and cover how to increase their presence in your daily life.

Join us for an episode packed with actionable insights, as we help you uncover the strengths that can lead you to a more fulfilling and successful life. 

VIA Character Strengths Quiz 

Alex Linley's Book "Average to A+: Realising Strengths in Yourself and Others"

Superself Podcast Website

Rachel's Coaching Website