Learn more about Empowered Surgeons Group here.

In a profession that demands perfection and endurance, it’s easy to default to survival mode. But what if the real evolution happens when we shift from self-preservation to purpose?

In this episode, we unpack the 6 core human needs—belonging, autonomy, mastery, esteem, trust, and purpose—and how understanding them can change the way you show up in the OR, in leadership, and in life.

We dive into powerful mindshifts specifically for surgeons, like:

🔹 Perfectionism → Service

🔹 Scarcity → Abundance

🔹 "I have to" → "I get to"

🔹 "I don't know" → "I'm figuring it out"

🔹 Triggered → Curious

🔹 "I can’t say no" → "I only say yes when it’s a hell yes"

🔹 Self-focus → Other-focus

🔹 Waiting for the other shoe to drop → Trusting you'll be okay no matter what

These aren’t just affirmations. They’re tools for resilience and power—the kind that help you lead, advocate, and operate from your values, not just your training.

Whether you're burned out, bored, or just ready for something more aligned—this episode will help you remember what’s possible when you start leading from your whole self.

Dr. Sharon Stein is a colorectal surgeon, professor, coach, and creator of The Intentional Surgeon. In this episode, she shares her unconventional path to medicine—from outdoor education and real estate to academic surgery—and how she carved out a career aligned with her values. We explore her rise through academic leadership, the stresses of trying to fix a broken system, and the moment she realized the job she worked so hard for wasn’t the job she wanted.

We talk about the cost of “doctor-pleasing,” the power of saying “no,” and the importance of waking up to the beliefs we inherit from medicine. Sharon opens up about taking a sabbatical, discovering coaching, and now enjoying a mix of surgery, speaking, and professional development—all rooted in her values.

If you’ve ever questioned the system or felt torn between who you are and what medicine asks of you, this one’s for you.

Sharon Stein, MD, FACS, FACRS is a Harvard trained colon and rectal surgeon with over 10,000 cases under her belt. Laparoscopic, robotic, open - all of the cases. Textbook author. The kind of surgeon people went to when other surgeons couldn't figure out what to do next. Always an advocate for her patients. Professor of surgery with over 150 articles in peer reviewed journals. Moderator, course director and faculty for more than 150 programs internationally. Program director for surgical fellowship. Board examiner. Former president of Association of Women Surgeons, Committee chair for American College of Surgeons, Executive Council for American Society of Colon and Rectal Surgeons. With 100's of hours of coaching under her belt, Sharon provides her clients with insight, perspective and skills that they need to be more effective as a surgeon and communicator. Sharon trained as a coach at Weatherhead School of Business, Case Western Reserve and completed diversity and leadership training at Kellogg School of business/ Northwestern University. She is internationally known as a coach, speaker, and host of the Intentional Surgeon Podcast.

Connect with Dr. Sharon Stein via her website here.

Learn more about Empowered Surgeons Group here.

Anonymously share your story with me here.

In this impactful conversation, we dive deep with orthopedic surgeon Dr. Colleen Balkam into the emotional, physical, and cultural terrain of surgical practice—particularly in orthopedics and geriatric care.

What we cover in this episode:

• Coaching, reframing excitement as anxiety, and the importance of pausing when things get hard.
• Facing your first complication as an attending.
• The emotional weight of complications post-training versus during residency.
• Growing up the daughter of an orthopedic surgeon—rounding in soccer cleats and witnessing community impact.
• The torn ACL that inspired her path into orthopedics.
• Giving birth to her first child during residency—and what it took to keep going.
• Trailblazing as one of the first two women in her fellowship program, and how much she loved it.
• Navigating “ortho bro” culture.
• The growing pains of her first year in practice.
• Ergonomics in orthopedic surgery—and how to operate smarter, not harder.
• What enrages her about how the system treats grandma’s hip—and why it matters.
• Going head-to-head with the head of medicine as a resident advocating for patients.
• The sad reality: if healthcare workers don’t advocate for geriatric patients, no one will.
• Understanding hip fracture care as end-of-life care—and reframing what that means.
• Knowing when to go above and beyond for the people who need it most.
• The parallel between breaking barriers as a female surgeon and the women we care for who once broke barriers themselves.
• Seeing herself in her older patients—and why that connection matters.
• Setting boundaries thoughtfully—who are we saying “no” to and why?
• Carving out time for meaningful conversations within a system that rarely makes space for them.
• Her dream to collect patient stories and write a book that honors their lives.
• The privilege of hearing people’s stories at some of the worst moments of their lives.
• Remembering our impact—how a two-hour surgery can define a patient's entire life.
• Why caring deeply is both a gift and a burden for highly empathetic surgeons.
• Sound advice from an ER resident: “Every time a patient is horrible, I remember—they’re having the worst day of their life.”
• And finally: Don’t mess with little old ladies with hip fractures. They are history. They are human. They matter.

Follow Dr. Colleen Balkam Balk on instagram here. Whether you are a medical student, resident, or practicing physician, she’d be honored to serve as a sounding board for you!

Find out more about Empowered Surgeons Group here.