• Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.

  • 2023/12/08
  • 再生時間： 37 分
  • ポッドキャスト

Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.

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  • On the podcast this week, we talk about Taren's surprise training progress.  Some new training research that shows a level of too much training to be healthy.  And we answer questions from our listeners, including a great question about tracking heart rate in the pool.

    To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask

    For free training for triathlons or endurance sports, visit the MOTTIV app!
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あらすじ・解説

On the podcast this week, we talk about Taren's surprise training progress.  Some new training research that shows a level of too much training to be healthy.  And we answer questions from our listeners, including a great question about tracking heart rate in the pool.

To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask

For free training for triathlons or endurance sports, visit the MOTTIV app!
続きを読む 一部表示

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